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Wed 15th Sep 2021 at 9:07am by Hurlock

Run > General

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Time
31:57
Miles
3.16
Min/mi
10:07
Pacing
33%
WAVA
43.05
Stride(cm)
84
Cals
359
Cadence
190
BPM
138
%MHR
76.1
B/mi
1392
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 140/165bpm [1188b/mi] 67cal 7.07/9.87mph
2) 0.62m - 5:53(9:28/m) 147/174bpm [1391b/mi] 76cal 6.34/11.06mph
3) 0.62m - 7:25(11:56/m) 134/178bpm [1599b/mi] 77cal 5.03/11.4mph
4) 0.62m - 6:02(9:42/m) 135/157bpm [1310b/mi] 62cal 6.18/14.24mph
5) 0.62m - 6:58(11:13/m) 134/156bpm [1504b/mi] 72cal 5.35/15.61mph
6) 0.05m - 23(8:00/m) 149/155bpm [1192b/mi] 5cal 7.5/7.22mph

5:16 5:53 7:25 6:02 6:58 23

Pace

20%

35%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:21	140 77-173	1310	186 108-210	50/23
2.11	20:00	10:00	9:35	139 99-177	1332	206 96-224	30/31
2.93	30:00	10:00	12:14	131 113-157	1602	176 94-248	53/50
3.15	31:58	1:58	8:46	150 142-156	1316	175 98-184	22/8

Heart

138/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 41m, Flat prediction 32:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.7%	9:10
13 9.1%	4:59
See your biggest climbs

Cadence

190 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	199	3	24:44	8:07
Walk	7.4	104	0.1	2:23	22:09
Still	15.2	-	-	4:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	53.95%	More
800m	3:16	6:34	54.29%	More
1km	4:23	7:03	52.94%	More
Mile	8:29	8:29	46.92%	More
5k	31:29	10:08	42.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	42.20
5km	31:23	10:06	43.12
5M	51:58	10:24	42.27
10km	1:05:26	10:32	41.87
10M	1:48:21	10:50	41.74
Half	2:24:15	11:01	41.13
20M	3:45:53	11:18	41.62
Mara	5:00:45	11:29	41.69

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