Tue 14th Sep 2021 at 6:38pm by SlownOld

Walk > General

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Time
1:17:31
Miles
4.24
Min/mi
18:17
Stride(cm)
81
Cals
497
Cadence
108
BPM
117
%MHR
68.4
B/mi
2138
Asc(m)
132
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:54(17:32/m) 116/123bpm [2035b/mi] 83cal 54/60rpm 3.42/3.72mph
2) 0.62m - 10:58(17:38/m) 118/123bpm [2081b/mi] 79cal 53/56rpm 3.4/3.65mph
3) 0.62m - 10:45(17:18/m) 116/120bpm [2007b/mi] 67cal 54/56rpm 3.47/3.67mph
4) 0.62m - 13:55(22:24/m) 113/122bpm [2531b/mi] 75cal 54/75rpm 2.68/3.74mph
5) 0.62m - 10:56(17:35/m) 119/128bpm [2093b/mi] 69cal 53/57rpm 3.41/3.65mph
6) 0.62m - 10:45(17:19/m) 122/137bpm [2112b/mi] 71cal 54/56rpm 3.47/3.63mph
7) 0.51m - 9:18(18:09/m) 120/134bpm [2177b/mi] 53cal 53/60rpm 3.31/3.55mph

10:54 10:58 10:45 13:55 10:56 10:45 9:18

Pin Map

0mi in 0

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:56	113 107-119	2027	106 104-110	0/1
0.25	4:23	2:09	17:10	117 113-119	2008	109 106-114	6/4
0.38	6:34	2:11	17:27	118 112-122	2058	109 106-114	4/8
0.50	8:48	2:14	17:55	113 105-122	2024	109 106-110	4/5
0.63	10:57	2:09	17:10	115 112-116	1974	108 106-110	13/11
0.75	13:09	2:12	17:36	117 112-120	2059	108 106-110	7/12
0.88	15:19	2:09	17:15	114 110-117	1967	107 104-110	5/10
1.00	17:32	2:13	17:45	120 113-122	2129	106 102-108	9/4
1.13	19:51	2:19	18:31	119 116-123	2204	106 104-110	10/13
1.25	21:59	2:08	17:05	118 114-122	2016	108 106-110	3/8
1.38	24:09	2:11	17:25	116 115-118	2021	107 106-110	6/10
1.50	26:19	2:09	17:14	115 114-117	1982	108 106-110	3/21
1.63	28:29	2:10	17:24	116 115-118	2018	109 106-110	20/5
1.75	30:38	2:09	17:14	115 111-117	1982	109 106-110	6/4
1.88	32:48	2:10	17:20	117 113-120	2027	109 106-112	3/9
2.00	35:06	2:18	18:23	117 111-122	2152	107 106-110	12/4
2.13	37:26	2:20	18:37	113 105-122	2104	113 102-150	2/5
2.25	39:36	2:10	17:21	113 99-122	1960	111 106-150	9/9
2.38	41:48	2:12	17:38	119 115-122	2098	108 106-110	12/6
2.50	46:31	4:43	37:46	108 87-122	4078	108 106-120	0/2
2.63	48:55	2:23	19:07	119 115-122	2274	106 104-108	1/3
2.75	51:10	2:16	18:06	118 116-120	2136	107 106-110	9/3
2.88	53:24	2:14	17:52	119 117-122	2126	108 106-112	15/12
3.00	55:33	2:09	17:12	119 118-121	2048	108 102-110	12/21
3.13	57:44	2:10	17:21	121 116-128	2099	109 106-114	25/6
3.25	59:53	2:09	17:12	117 114-121	2012	108 100-112	7/10
3.38	1:02:02	2:10	17:19	122 119-124	2113	109 106-110	7/4
3.50	1:04:13	2:11	17:28	121 119-123	2113	109 106-110	6/6
3.63	1:06:24	2:11	17:26	127 119-136	2215	107 104-112	7/5
3.75	1:08:35	2:11	17:29	124 121-128	2168	107 106-108	11/3
3.88	1:10:53	2:18	18:23	126 123-132	2316	109 106-120	8/8
4.00	1:13:06	2:13	17:43	126 123-130	2233	108 104-110	5/9
4.13	1:15:17	2:11	17:30	115 106-125	2012	107 106-108	7/8
4.24	1:17:30	2:13	19:10	111 107-113	2127	107 102-110	7/6

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.8%	17:07
11 9.2%	17:23
11 4.7%	17:21
See your biggest climbs

Cadence

108 (150 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:34	17:14	More
1km	10:43	17:15	More
Mile	17:24	17:24	More
5k	57:14	18:25	More

Predictions

Dist	Time	Per Mile

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