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Tue 14th Sep 2021 at 6:38pm by SlownOld

Walk > General

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Time
1:17:31
Miles
4.24
Min/mi
18:17
Pacing
0%
Stride(cm)
81
Cals
497
Cadence
108
BPM
117
%MHR
68.4
B/mi
2138
Asc(m)
132
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:54(17:32/m) 116/123bpm [2035b/mi] 83cal 54/60rpm 3.42/3.72mph
2) 0.62m - 10:58(17:38/m) 118/123bpm [2081b/mi] 79cal 53/56rpm 3.4/3.65mph
3) 0.62m - 10:45(17:18/m) 116/120bpm [2007b/mi] 67cal 54/56rpm 3.47/3.67mph
4) 0.62m - 13:55(22:24/m) 113/122bpm [2531b/mi] 75cal 54/75rpm 2.68/3.74mph
5) 0.62m - 10:56(17:35/m) 119/128bpm [2093b/mi] 69cal 53/57rpm 3.41/3.65mph
6) 0.62m - 10:45(17:19/m) 122/137bpm [2112b/mi] 71cal 54/56rpm 3.47/3.63mph
7) 0.51m - 9:18(18:09/m) 120/134bpm [2177b/mi] 53cal 53/60rpm 3.31/3.55mph

10:54 10:58 10:45 13:55 10:56 10:45 9:18

Pin Map

0mi in 0

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00	17:25	115 105-122	2004	108 104-114	24/23
1.14	20:00	10:00	17:41	117 110-123	2068	107 102-110	40/45
1.72	30:00	10:00	17:09	116 111-122	1989	108 106-110	42/48
2.28	40:00	10:00	17:53	115 99-122	2057	110 102-150	30/33
2.69	50:00	10:00	24:23	113 87-122	2756	107 104-120	15/9
3.27	1:00:00	10:00	17:23	119 114-128	2068	108 100-114	64/59
3.83	1:10:00	10:00	17:40	124 119-136	2191	108 104-120	31/22
4.24	1:17:30	7:30	18:25	119 106-132	2192	107 102-110	22/30

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.8%	17:07
11 9.2%	17:23
11 4.7%	17:21
See your biggest climbs

Cadence

108 (150 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:34	17:14	More
1km	10:43	17:15	More
Mile	17:24	17:24	More
5k	57:14	18:25	More

Predictions

Dist	Time	Per Mile

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