Tue 14th Sep 2021 at 9:01am by SamBen

Run > General

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Time
15:44
Miles
1.28
Min/mi
12:18
Pacing
68.9%
WAVA
42.23
Stride(cm)
70
Cals
108
Cadence
187
BPM
136
%MHR
79.7
B/mi
1674
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 136/150bpm [1700b/mi] 85cal 4.8/6.1mph
2) 0.28m - 3:14(11:27/m) 143/151bpm [1636b/mi] 23cal 5.24/6.03mph

12:30 3:14

Pace

44%

19%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59 +5	15:39	121 96-136	1894	190 184-194	1/0
0.13	1:41	42	11:12	136 132-140	1522	192 190-194	1/1
0.19	2:22	41	10:53	136 131-140	1481	191 188-194	2/0
0.25	4:13	1:52 +56	29:47	128 117-142	3812	189 180-194	0/1
0.31	4:59	46	12:10	142 139-143	1728	186 184-190	1/0
0.38	5:54	55	14:38	143 137-148	2094	185 178-190	1/0
0.44	6:41	48	12:43	145 143-147	1843	184 180-186	2/0
0.50	7:29	48	12:41	139 135-142	1763	184 182-186	1/0
0.56	8:15	46	12:16	131 128-139	1608	185 180-188	1/1
0.63	9:02	47	12:36	130 126-133	1639	188 186-190	0/0
0.69	9:48	45	12:06	136 134-138	1646	188 184-190	0/2
0.75	10:29	42	11:05	139 137-140	1540	186 186-188	0/2
0.81	11:19	50	13:14	132 128-138	1747	188 186-188	1/2
0.88	12:01	42	11:10	133 129-137	1485	185 182-188	0/2
0.94	12:43	42	11:16	142 139-144	1599	186 182-188	0/1
1.00	13:32	49	12:58	144 141-149	1868	185 180-188	0/2
1.06	14:16	44	11:43	144 142-150	1688	188 186-188	0/2
1.13	14:53	38	10:02	143 139-147	1436	189 186-192	0/2
1.19	15:43	50	13:14	142 138-145	1878	188 186-190	0/1
1.25	16:24	42	11:06	141 139-145	1566	188 186-190	0/1
1.28	16:46	22	11:12	144 142-145	1614	190 188-190	0/1

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 18m, Flat prediction 15:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	187	1.3	15:45	13:05
Walk	0.0	0	0	0	NAN:00:00
Pause	5.7	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	36.08%	More
800m	5:48	11:40	38.96%	More
1km	7:18	11:44	40.30%	More
Mile	12:05	12:05	41.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	41.18
5km	40:17	12:58	43.28
5M	1:06:42	13:20	42.72
10km	1:23:58	13:31	42.51
10M	2:19:03	13:54	42.36
Half	3:05:08	14:08	41.60
20M	4:49:55	14:30	41.89
Mara	6:25:59	14:44	41.72

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