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Tue 14th Sep 2021 at 9:01am by SamBen

Run > General

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Time
15:44
Miles
1.28
Min/mi
12:18
Pacing
68.9%
WAVA
42.23
Stride(cm)
70
Cals
108
Cadence
187
BPM
136
%MHR
79.7
B/mi
1674
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 136/150bpm [1700b/mi] 85cal 4.8/6.1mph
2) 0.28m - 3:14(11:27/m) 143/151bpm [1636b/mi] 23cal 5.24/6.03mph

12:30 3:14

Pace

44%

19%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.71	10:00	10:00 +1:01	14:10	134 96-148	1897	187 178-194	12/8
1.28	16:46	6:46	11:45	140 128-150	1645	187 180-192	2/16

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 18m, Flat prediction 15:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	187	1.3	15:45	13:05
Walk	0.0	0	0	0	NAN:00:00
Pause	5.7	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	36.08%	More
800m	5:48	11:40	38.96%	More
1km	7:18	11:44	40.30%	More
Mile	12:05	12:05	41.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	41.18
5km	40:17	12:58	43.28
5M	1:06:42	13:20	42.72
10km	1:23:58	13:31	42.51
10M	2:19:03	13:54	42.36
Half	3:05:08	14:08	41.60
20M	4:49:55	14:30	41.89
Mara	6:25:59	14:44	41.72

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