Mon 13th Sep 2021 at 3:48am by UltraDunc

Run > Recovery Run

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Time
32:55
Miles
3.00
Min/mi
10:58
Pacing
84.2%
WAVA
46.51
Stride(cm)
88
Cals
269
Cadence
167
BPM
128
%MHR
71
B/mi
1402
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 142/193bpm [1671b/mi] 159/200rpm
2) 1m - 10:50(10:50/m) 118/145bpm [1275b/mi] 170/204rpm
3) 1m - 10:12(10:12/m) 122/147bpm [1248b/mi] 172/204rpm
4) 0m - 3(11:33/m) 130/131bpm [1505b/mi] 187/196rpm

11:48 10:50 10:12 3

Pin Map

0mi in 0

Pace

14%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	125 102-192	1519	178 98-198	2/4
0.25	2:56	1:25	11:21	170 98-193	1930	182 176-196	6/2
0.38	4:18	1:22	10:52	177 106-193	1923	181 172-196	8/3
0.50	5:37	1:19	10:34	182 144-193	1924	181 176-198	4/2
0.63	7:09	1:31	12:12	157 98-193	1915	147 60-198	3/9
0.75	8:45	1:36	12:48	104 89-155	1331	120 58-196	1/7
0.88	10:07	1:22	10:57	127 112-145	1390	178 124-200	3/1
1.00	11:48	1:41	13:28	107 89-127	1441	117 58-198	7/1
1.13	13:01	1:13	9:45	119 107-125	1161	183 176-198	6/4
1.25	14:17	1:16	10:05	122 120-130	1231	183 178-200	0/4
1.38	15:53	1:36	12:52	108 89-133	1389	135 60-196	6/4
1.50	17:08	1:15	10:02	122 112-132	1225	180 118-204	5/4
1.63	18:40	1:31	12:11	109 90-119	1328	157 106-202	6/10
1.75	19:53	1:14	9:50	123 110-137	1210	184 176-198	6/5
1.88	21:20	1:27	11:32	123 111-144	1419	164 62-204	2/1
2.00	22:37	1:17	10:17	120 110-145	1235	182 122-198	5/6
2.13	24:05	1:28	11:43	120 101-132	1405	141 58-198	1/2
2.25	25:22	1:17	10:14	111 89-131	1135	156 60-200	4/4
2.38	26:33	1:11	9:29	123 116-143	1166	184 172-200	2/3
2.50	27:58	1:26	11:25	122 109-134	1392	169 96-200	2/3
2.63	29:13	1:15	9:58	122 102-128	1216	180 116-198	4/3
2.75	30:25	1:12	9:34	128 110-147	1224	186 180-200	7/4
2.88	31:36	1:11	9:29	126 120-143	1195	186 180-204	4/7
3.00	32:49	1:13	9:47	127 123-131	1242	186 180-204	3/3
3.00	32:53	4	14:19	130 129-131	1860	187 182-196	0/0

Heart

128/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 14m, Flat prediction 32:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (204 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	182	2.6	27:08	10:16
Walk	17.4	89	0.4	5:43	15:48
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.14%	More
800m	4:48	9:40	43.80%	More
1km	6:04	9:46	45.20%	More
Mile	10:11	10:11	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.75
5km	34:18	11:02	46.27
5M	1:00:09	12:02	43.13
10km	1:17:44	12:31	41.74
10M	2:16:16	13:38	39.44
Half	3:07:25	14:18	37.69
20M	5:08:46	15:26	36.25
Mara	7:04:38	16:12	35.15

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