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Mon 13th Sep 2021 at 3:48am by UltraDunc

Run > Recovery Run

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Time
32:55
Miles
3.00
Min/mi
10:58
Pacing
84.2%
WAVA
46.51
Stride(cm)
88
Cals
269
Cadence
167
BPM
128
%MHR
71
B/mi
1402
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 142/193bpm [1671b/mi] 159/200rpm
2) 1m - 10:50(10:50/m) 118/145bpm [1275b/mi] 170/204rpm
3) 1m - 10:12(10:12/m) 122/147bpm [1248b/mi] 172/204rpm
4) 0m - 3(11:33/m) 130/131bpm [1505b/mi] 187/196rpm

11:48 10:50 10:12 3

Pin Map

0mi in 0

Pace

14%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00	11:31	148 89-193	1704	166 58-200	27/28
1.76	20:00	10:00	11:13	115 89-144	1290	160 58-204	36/32
2.71	30:00	10:00	10:34	121 89-147	1279	168 58-200	24/23
3.00	32:53	2:53	9:40	127 110-146	1228	186 180-204	10/14

Heart

128/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 14m, Flat prediction 32:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (204 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	182	2.6	27:08	10:16
Walk	17.4	89	0.4	5:43	15:48
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.14%	More
800m	4:48	9:40	43.80%	More
1km	6:04	9:46	45.20%	More
Mile	10:11	10:11	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.75
5km	34:18	11:02	46.27
5M	1:00:09	12:02	43.13
10km	1:17:44	12:31	41.74
10M	2:16:16	13:38	39.44
Half	3:07:25	14:18	37.69
20M	5:08:46	15:26	36.25
Mara	7:04:38	16:12	35.15

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