Sun 12th Sep 2021 at 9:32am by hatstand

Run > Race
  • Time
    1:50:43
  • Miles
    13.18
  • Min/mi
    8:24
  • Pacing
    93%
  • WAVA
    57.07
  • Stride(cm)
    109
  • Cals
    1440
  • Cadence
    176
  • BPM
    175
  • %MHR
    89.6
  • B/mi
    1468
  • Asc(m)
    317
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 161/172bpm [1364b/mi] 105cal 7.08/7.78mph
2) 1m - 8:14(8:14/m) 169/173bpm [1393b/mi] 107cal 7.28/7.47mph
3) 1m - 8:19(8:19/m) 174/179bpm [1448b/mi] 111cal 7.21/7.78mph
4) 1m - 8:10(8:10/m) 175/180bpm [1428b/mi] 109cal 7.35/7.95mph
5) 1m - 8:05(8:05/m) 177/182bpm [1432b/mi] 109cal 7.42/7.62mph
6) 1m - 8:14(8:14/m) 177/182bpm [1457b/mi] 110cal 7.29/7.6mph
7) 1m - 8:17(8:17/m) 177/181bpm [1467b/mi] 111cal 7.24/7.51mph
8) 1m - 8:16(8:16/m) 174/183bpm [1439b/mi] 107cal 7.26/8.2mph
9) 1m - 8:20(8:20/m) 171/177bpm [1425b/mi] 100cal 7.2/7.43mph
10) 1m - 8:25(8:25/m) 170/186bpm [1431b/mi] 94cal 7.13/7.41mph
11) 1m - 8:34(8:34/m) 182/188bpm [1559b/mi] 117cal 7.01/7.66mph
12) 1m - 9:00(9:00/m) 181/187bpm [1629b/mi] 119cal 6.67/7.74mph
13) 1m - 8:47(8:47/m) 183/190bpm [1608b/mi] 120cal 6.83/7.72mph
14) 0.18m - 1:33(8:30/m) 185/187bpm [1573b/mi] 21cal 7.06/7.45mph
8:28 8:14 8:19 8:10 8:05 8:14 8:17 8:16 8:20 8:25 8:34 9:00 8:47 1:33

Pace

3% 1% 53% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:59 153 96-169 1374 166 112-178 13/13
1.00 8:30 4:00 8:01 168 164-172 1346 178 174-180 17/26
1.50 12:39 4:09 8:18 169 167-172 1402 177 174-178 25/26
2.00 16:44 4:06 8:11 169 168-173 1384 176 174-178 25/27
2.50 20:48 4:04 8:08 172 167-177 1398 176 172-178 24/23
3.00 25:03 4:15 8:30 176 174-179 1496 175 168-178 27/22
3.50 29:11 4:08 8:16 174 171-177 1439 177 174-178 26/23
4.00 33:13 4:02 8:03 176 172-180 1417 177 170-180 23/23
4.50 37:17 4:04 8:08 177 173-178 1440 178 174-180 21/20
5.00 41:18 4:01 8:03 178 175-182 1432 178 176-182 20/22
5.50 45:24 4:06 8:11 175 171-179 1433 178 176-180 19/20
6.00 49:32 4:08 8:16 179 175-182 1479 178 176-182 21/18
6.50 53:42 4:10 8:20 177 172-181 1474 179 176-180 15/14
7.00 57:50 4:08 8:16 177 171-181 1462 178 172-184 16/23
7.50 1:02:00 4:10 8:20 175 168-182 1458 175 124-184 13/18
8.00 1:06:06 4:06 8:12 174 170-177 1426 178 176-180 16/18
8.50 1:10:17 4:11 8:23 172 167-177 1442 178 174-180 15/13
9.00 1:14:26 4:08 8:17 171 167-174 1416 180 178-182 12/17
9.50 1:18:34 4:08 8:16 168 164-171 1389 178 174-182 21/14
10.00 1:22:51 4:17 8:34 171 164-185 1464 177 170-180 27/18
10.50 1:27:06 4:16 8:32 182 176-186 1552 176 168-180 11/24
11.00 1:31:24 4:18 8:36 182 176-187 1566 173 126-180 19/18
11.50 1:35:47 4:23 8:45 180 176-186 1575 176 166-178 20/19
12.00 1:40:23 4:37 9:13 181 168-187 1668 166 126-182 16/14
12.50 1:44:53 4:30 9:00 182 173-187 1638 173 128-180 15/14
13.00 1:49:11 4:17 8:34 184 175-190 1577 178 174-182 21/13
13.18 1:50:44 1:33 8:33 185 184-187 1582 177 168-180 7/6

Heart

175/190max
  • Show Beats/Mile

Elevation

Asc 317m, Range 21m, Flat prediction 1:50:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 177 13 1:48:42 8:20
Walk 1.8 127 0.1 2:02 14:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 41.17% More
800m 3:58 7:58 47.28% More
1km 4:57 7:58 49.30% More
Mile 8:05 8:05 51.52% More
5k 25:23 8:10 55.79% More
5 miles 40:51 8:10 56.36% More
10k 50:55 8:12 56.44% More
10 miles 1:22:36 8:16 57.48% More
Half 1:49:51 8:23 57.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 59.18
5km 23:38 7:36 59.91
5M 39:18 7:52 58.59
10km 49:35 7:59 57.96
10M 1:22:26 8:15 57.59
Half 1:50:00 8:24 56.64
20M 2:52:52 8:39 57.11
Mara 3:50:42 8:48 57.06

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