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Sun 12th Sep 2021 at 9:32am by hatstand

Run > Race

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Time
1:50:43
Miles
13.18
Min/mi
8:24
Pacing
93%
WAVA
57.07
Stride(cm)
109
Cals
1440
Cadence
176
BPM
175
%MHR
89.6
B/mi
1468
Asc(m)
317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 161/172bpm [1364b/mi] 105cal 7.08/7.78mph
2) 1m - 8:14(8:14/m) 169/173bpm [1393b/mi] 107cal 7.28/7.47mph
3) 1m - 8:19(8:19/m) 174/179bpm [1448b/mi] 111cal 7.21/7.78mph
4) 1m - 8:10(8:10/m) 175/180bpm [1428b/mi] 109cal 7.35/7.95mph
5) 1m - 8:05(8:05/m) 177/182bpm [1432b/mi] 109cal 7.42/7.62mph
6) 1m - 8:14(8:14/m) 177/182bpm [1457b/mi] 110cal 7.29/7.6mph
7) 1m - 8:17(8:17/m) 177/181bpm [1467b/mi] 111cal 7.24/7.51mph
8) 1m - 8:16(8:16/m) 174/183bpm [1439b/mi] 107cal 7.26/8.2mph
9) 1m - 8:20(8:20/m) 171/177bpm [1425b/mi] 100cal 7.2/7.43mph
10) 1m - 8:25(8:25/m) 170/186bpm [1431b/mi] 94cal 7.13/7.41mph
11) 1m - 8:34(8:34/m) 182/188bpm [1559b/mi] 117cal 7.01/7.66mph
12) 1m - 9:00(9:00/m) 181/187bpm [1629b/mi] 119cal 6.67/7.74mph
13) 1m - 8:47(8:47/m) 183/190bpm [1608b/mi] 120cal 6.83/7.72mph
14) 0.18m - 1:33(8:30/m) 185/187bpm [1573b/mi] 21cal 7.06/7.45mph

8:28 8:14 8:19 8:10 8:05 8:14 8:17 8:16 8:20 8:25 8:34 9:00 8:47 1:33

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00	8:26	161 96-172	1358	172 112-180	39/48
2.41	20:00	10:00	8:11	170 167-177	1392	176 172-178	59/65
3.61	30:00	10:00	8:19	176 171-179	1465	176 168-178	62/57
4.84	40:00	10:00	8:08	177 172-182	1440	178 170-182	54/50
6.05	50:00	10:00	8:13	177 171-182	1453	178 176-182	48/47
7.27	1:00:00	10:00	8:16	177 171-182	1462	178 170-184	35/47
8.47	1:10:00	10:00	8:19	173 167-180	1437	177 124-184	39/38
9.68	1:20:00	10:00	8:17	169 164-174	1400	179 174-182	44/37
10.84	1:30:00	10:00	8:37	180 164-187	1550	174 126-180	43/48
11.96	1:40:00	10:00	8:57	181 169-187	1619	172 126-180	39/38
13.11	1:50:00	10:00	8:40	183 168-190	1587	176 128-182	42/33
13.18	1:50:44	44	9:59	186 184-187	1856	176 168-178	3/2

Heart

175/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 21m, Flat prediction 1:50:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	177	13	1:48:42	8:20
Walk	1.8	127	0.1	2:02	14:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.17%	More
800m	3:58	7:58	47.28%	More
1km	4:57	7:58	49.30%	More
Mile	8:05	8:05	51.52%	More
5k	25:23	8:10	55.79%	More
5 miles	40:51	8:10	56.36%	More
10k	50:55	8:12	56.44%	More
10 miles	1:22:36	8:16	57.48%	More
Half	1:49:51	8:23	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	23:38	7:36	59.91
5M	39:18	7:52	58.59
10km	49:35	7:59	57.96
10M	1:22:26	8:15	57.59
Half	1:50:00	8:24	56.64
20M	2:52:52	8:39	57.11
Mara	3:50:42	8:48	57.06

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