Sat 11th Sep 2021 at 7:14am by Kanajlo

Run > General

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Time
10:23
Miles
1.02
Min/mi
10:11
Pacing
96.6%
WAVA
37.82
Stride(cm)
113
Cals
147
Cadence
140
BPM
139
%MHR
72.7
B/mi
1414
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 140/152bpm [1433b/mi] 145cal 5.86/6.41mph
2) 0.02m - 8(9:06/m) 148/149bpm [1347b/mi] 2cal 6.59/5.72mph

10:14 8

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	108 90-126	1007	144 140-146	0/1
0.13	1:12	37	9:52	128 126-130	1263	140 140-142	4/0
0.19	1:50	38	10:04	132 129-135	1328	140 140-140	3/1
0.25	2:27	38	10:03	140 136-141	1407	140 140-140	0/0
0.31	3:05	38	10:09	140 138-141	1420	140 140-140	3/2
0.38	3:44	38	10:16	143 140-145	1467	141 140-142	2/2
0.44	4:23	39	10:22	140 137-146	1452	140 138-140	3/2
0.50	5:00	37	9:55	143 140-146	1418	140 138-140	0/9
0.56	5:38	38	10:07	145 143-148	1467	140 140-140	1/3
0.63	6:16	38	10:05	148 146-149	1493	140 140-140	0/0
0.69	6:54	39	10:20	146 145-147	1510	137 136-138	4/2
0.75	7:35	40	10:42	150 147-152	1605	139 138-140	5/2
0.81	8:14	40	10:33	148 147-149	1560	138 136-140	1/4
0.88	8:55	41	10:49	147 143-149	1589	137 136-138	1/3
0.94	9:34	39	10:26	143 140-145	1491	138 136-140	1/2
1.00	10:14	40	10:36	147 145-148	1558	136 134-140	4/1
1.02	10:23	9	10:09	148 148-148	1502	137 136-138	0/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 19m, Flat prediction 10:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (146 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	139	1	10:23	10:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	31.31%	More
800m	4:55	9:53	34.72%	More
1km	6:10	9:56	36.25%	More
Mile	10:10	10:10	38.06%	More

Predictions

Dist	Time	Per Mile
1M	10:09	10:09
5km	36:11	11:39
5M	1:01:41	12:20
10km	1:18:42	12:40
10M	2:14:08	13:25
Half	3:01:33	13:52
20M	4:51:43	14:35
Mara	6:34:50	15:04

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