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Sat 11th Sep 2021 at 7:14am by Kanajlo

Run > General

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Time
10:23
Miles
1.02
Min/mi
10:11
Pacing
96.6%
WAVA
37.82
Stride(cm)
113
Cals
147
Cadence
140
BPM
139
%MHR
72.7
B/mi
1414
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 140/152bpm [1433b/mi] 145cal 5.86/6.41mph
2) 0.02m - 8(9:06/m) 148/149bpm [1347b/mi] 2cal 6.59/5.72mph

10:14 8

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00	10:13	139 90-152	1419	140 134-146	34/38
1.02	10:23	23	10:38	148 148-148	1575	137 134-138	2/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 19m, Flat prediction 10:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (146 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	139	1	10:23	10:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	31.31%	More
800m	4:55	9:53	34.72%	More
1km	6:10	9:56	36.25%	More
Mile	10:10	10:10	38.06%	More

Predictions

Dist	Time	Per Mile
1M	10:09	10:09
5km	36:11	11:39
5M	1:01:41	12:20
10km	1:18:42	12:40
10M	2:14:08	13:25
Half	3:01:33	13:52
20M	4:51:43	14:35
Mara	6:34:50	15:04

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