Sat 4th Sep 2021 at 7:58am by Vixx

Walk > General

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Time
21:30
Miles
1.02
Min/mi
21:05
Stride(cm)
61
Cals
176
Cadence
126
BPM
109
%MHR
62.5
B/mi
2307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:01(33:01/m) 108/164bpm [3566b/mi] 174cal 1.82/7.66mph
2) 0.02m - 28(23:59/m) 118/126bpm [2829b/mi] 2cal 2.5/2.51mph

33:01 28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	16:00	16:00 +14:29	4:15:54	124 94-162	31732	139 114-158
0.13	20:34	4:34 +2:25	1:13:06	111 93-130	8114	123 120-134
0.19	23:56	3:22	53:48	110 107-112	5918	120 120-120
0.25	29:48	5:53 +2:43	1:34:04	104 89-116	9784	115 104-132
0.31	41:10	11:22 +9:30	3:01:55	116 97-123	21102	118 102-136
0.38	4:33:41	3:52:30 +3:56:23	62:00:02	96 72-114	357123	123 114-136
0.44	4:56:38	22:58 +15:02	6:07:26	103 87-116	37845	126 102-140
0.50	6:16:19	1:19:41 +1:17:01	21:14:52	124 100-145	158083	124 120-140
0.56	8:18:54	2:02:35 +2:01:05	32:41:20	121 95-148	237322	126 106-140
0.63	8:38:24	19:30 +18:51	5:12:03	104 87-123	32454	129 106-138
0.69	8:41:45	3:21 +20	53:32	98 82-109	5247	125 100-136
0.75	9:40:55	59:10 +1:06:55	15:46:43	103 87-112	97512	148 120-242
0.81	9:52:19	11:24	3:02:22	107 104-111	19513	124 120-128
0.88	9:54:44	2:25	38:33	101 91-107	3893	126 120-132
0.94	9:57:33	2:50 +1:24	45:12	99 89-107	4475	128 120-136
1.00	10:15:00	17:27 +15:56	4:39:11	107 100-118	29873	120 108-126
1.02	10:15:37	37	31:11	119 109-126	3710	108 108-108

Heart

109/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (242 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:27	34:00	More
800m	3:53:59	7:50:43	More
1km	5:29:51	8:50:50	More
Mile	10:12:52	10:12:52	More

Predictions

Dist	Time	Per Mile

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