Sat 4th Sep 2021 at 7:58am by Vixx

Walk > General
  • Time
    21:30
  • Miles
    1.02
  • Min/mi
    21:05
  • Stride(cm)
    61
  • Cals
    176
  • Cadence
    126
  • BPM
    109
  • %MHR
    62.5
  • B/mi
    2307
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 33:01(33:01/m) 108/164bpm [3566b/mi] 174cal 1.82/7.66mph
2) 0.02m - 28(23:59/m) 118/126bpm [2829b/mi] 2cal 2.5/2.51mph
33:01 28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 10:00 10:00 +14:29 2:45:41 131 94-162 21705 141 114-158
0.12 20:00 10:00 +2:13 2:41:19 108 93-130 17423 124 122-134
0.26 30:00 10:00 +9:26 1:11:18 106 89-121 7558 117 104-132
0.30 40:00 10:00 +2:59 3:56:13 115 97-123 27165 119 102-136
0.32 50:00 10:00 +56:24 9:56:03 105 75-117 62586 120 120-120
0.32 1:00:00 10:00 INF:00:00 75 75-75 INF -
0.32 1:10:00 10:00 INF:00:00 72 72-72 INF -
0.32 1:20:00 10:00 98:36:42 75 75-75 443753 128 128-128
0.33 1:30:00 10:00 73:17:07 79 79-79 347372 120 120-120
0.33 1:40:00 10:00 +2:59:59 20:01:54 78 78-78 93748 114 114-114
0.33 1:50:00 10:00 218:04:06 83 83-83 1085980 130 130-130
0.34 2:00:00 10:00 68:46:31 87 87-87 359008 -
0.34 2:10:00 10:00 INF:00:00 90 90-90 INF -
0.34 2:20:00 10:00 INF:00:00 94 94-94 INF -
0.34 2:30:00 10:00 INF:00:00 97 97-97 INF 130 130-130
0.34 2:40:00 10:00 197:13:25 100 100-100 1183341 130 130-130
0.34 2:50:00 10:00 64:56:43 103 103-103 401362 130 130-130
0.34 3:00:00 10:00 103:33:41 106 106-106 658650 122 122-122
0.34 3:10:00 10:00 68:46:31 110 110-110 453918 120 120-120
0.35 3:20:00 10:00 26:44:32 107 107-107 171685 114 114-114
0.35 3:30:00 10:00 225:23:54 107 107-107 1447057 120 120-120
0.35 3:40:00 10:00 72:41:22 112 112-112 488473 120 120-120
0.36 3:50:00 10:00 32:11:59 109 109-109 210586 120 120-120
0.36 4:00:00 10:00 221:40:22 106 106-106 1409839 120 120-120
0.36 4:10:00 10:00 221:40:22 106 106-106 1409839 120 120-120
0.37 4:20:00 10:00 23:20:39 103 103-103 144267 136 136-136
0.37 4:30:00 10:00 25:25:27 106 106-106 161697 120 120-120
0.39 4:40:00 10:00 8:31:04 110 109-112 56217 117 102-128
0.42 4:50:00 10:00 +10:05 6:26:24 107 90-113 41344 120 120-120
0.47 5:00:00 10:00 +1:21:58 3:20:19 104 87-116 20833 131 120-140
0.47 5:10:00 10:00 INF:00:00 101 101-101 INF -
0.47 5:20:00 10:00 INF:00:00 104 104-104 INF -
0.48 5:30:00 10:00 21:21:19 108 108-108 138383 -
0.48 5:40:00 10:00 INF:00:00 112 112-112 INF 120 120-120
0.48 5:50:00 10:00 246:04:37 119 119-119 1756990 120 120-120
0.48 6:00:00 10:00 231:13:39 123 123-123 1706460 120 120-120
0.48 6:10:00 10:00 207:55:32 127 127-127 1584393 120 120-120
0.53 6:20:00 10:00 +2:01:05 3:34:18 130 95-145 27858 120 106-132
0.53 6:30:00 10:00 INF:00:00 95 95-95 INF -
0.53 6:40:00 10:00 43:11:32 98 98-98 253971 120 120-120
0.53 6:50:00 10:00 95:47:39 103 103-103 592009 120 120-120
0.53 7:00:00 10:00 200:10:02 106 106-106 1273063 128 128-128
0.53 7:10:00 10:00 225:23:54 111 111-111 1501153 128 128-128
0.53 7:20:00 10:00 181:13:57 116 116-116 1261378 128 128-128
0.54 7:30:00 10:00 204:45:04 119 119-119 1461923 132 132-132
0.54 7:40:00 10:00 45:55:44 122 122-122 336199 130 130-130
0.54 7:50:00 10:00 44:11:18 119 119-119 315506 140 140-140
0.54 8:00:00 10:00 157:46:44 116 116-116 1098141 140 140-140
0.54 8:10:00 10:00 177:37:54 116 116-116 1236317 140 140-140
0.58 8:20:00 10:00 4:30:42 128 110-148 34650 125 120-140
0.59 8:30:00 10:00 +18:01 22:31:15 105 87-123 141882 -
0.63 8:40:00 10:00 +50 3:55:36 100 87-111 23559 129 106-138
0.69 8:50:00 10:00 +1:07:15 2:42:10 98 82-109 15892 125 100-136
0.69 9:00:00 10:00 INF:00:00 91 91-91 INF -
0.69 9:10:00 10:00 INF:00:00 96 96-96 INF -
0.69 9:20:00 10:00 INF:00:00 96 96-96 INF -
0.69 9:30:00 10:00 INF:00:00 99 99-99 INF 242 242-242
0.70 9:40:00 10:00 39:47:45 102 102-102 243551 242 242-242
0.74 9:50:00 10:00 4:04:35 107 102-112 26170 128 120-132
0.95 10:00:00 10:00 +17:20 48:17 101 89-111 4876 127 120-136
0.95 10:10:00 10:00 INF:00:00 100 100-100 INF -
1.02 10:15:37 5:37 1:15:32 113 103-126 8536 115 108-126

Heart

109/162max
  • Show Beats/Mile

Cadence

126 (242 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:27 34:00 More
800m 3:53:59 7:50:43 More
1km 5:29:51 8:50:50 More
Mile 10:12:52 10:12:52 More

Predictions

Dist Time Per Mile
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