Thu 9th Sep 2021 at 6:33pm by jeronimo

Run > General

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Time
44:23
Miles
5.23
Min/mi
8:29
Pacing
8.9%
WAVA
59.11
Stride(cm)
108
Cals
494
Cadence
176
BPM
138
%MHR
80.7
B/mi
1172
Asc(m)
203
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 141/168bpm [1322b/mi] 74cal 6.4/7.6mph
2) 0.62m - 5:31(8:53/m) 155/169bpm [1378b/mi] 78cal 6.75/10.81mph
3) 0.62m - 4:44(7:37/m) 144/170bpm [1096b/mi] 61cal 7.88/10.04mph
4) 0.62m - 4:15(6:51/m) 144/152bpm [986b/mi] 55cal 8.76/9.75mph
5) 0.62m - 5:06(8:12/m) 131/150bpm [1074b/mi] 48cal 7.32/10mph
6) 0.62m - 5:06(8:12/m) 134/150bpm [1098b/mi] 51cal 7.32/10.46mph
7) 0.62m - 5:17(8:31/m) 138/151bpm [1174b/mi] 58cal 7.05/10.4mph
8) 0.62m - 6:18(10:09/m) 127/149bpm [1288b/mi] 50cal 5.91/10.31mph
9) 0.26m - 2:16(8:41/m) 128/130bpm [1112b/mi] 19cal 6.91/7.18mph

5:50 5:31 4:44 4:15 5:06 5:06 5:17 6:18 2:16

Pin Map

0mi in 0

Pace

24%

15%

11%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	118 59-144	1171	171 166-176	13/4
0.50	4:41	2:12	8:47	154 144-164	1354	169 106-178	9/7
0.75	11:17	6:36 +3:12	26:26	158 94-168	4175	170 92-178	4/21
1.00	13:06	1:49	7:15	144 102-163	1045	180 156-192	4/7
1.25	14:37	1:31	6:05	165 158-168	1003	187 184-190	5/14
1.50	16:33	1:56	7:43	140 121-170	1081	179 156-192	5/12
1.75	18:15	1:42	6:49	149 145-155	1015	185 182-188	9/9
2.00	20:16	2:01	8:02	137 126-148	1101	177 164-190	15/5
2.25	21:54	1:39	6:34	147 140-152	965	186 184-190	15/10
2.50	23:51	1:57	7:47	149 146-151	1160	176 102-188	9/12
2.75	26:18	2:27	9:50	119 102-144	1169	159 100-192	12/6
3.00	27:54	1:36	6:24	141 129-149	902	188 186-192	4/12
3.25	29:37	1:43	6:52	147 144-149	1009	184 158-188	8/13
3.50	32:16	2:39	10:36	125 107-145	1326	158 90-192	9/6
3.75	33:52	1:36	6:23	146 140-149	933	187 184-190	5/7
4.00	36:12	2:20	9:20	135 115-149	1260	175 104-194	9/18
4.25	37:52	1:39	6:37	139 117-151	920	190 186-196	9/5
4.50	40:01	2:09	8:36	136 124-149	1170	176 100-196	13/8
4.75	44:31	4:30 +1:06	18:00	126 96-148	2269	171 90-182	19/8
5.00	46:44	2:13	8:54	123 118-129	1095	177 176-180	20/13
5.23	48:42	1:58	8:30	128 126-130	1087	178 172-182	31/24

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 53m, Flat prediction 43:30

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.2%	9:11
22 10.3%	11:53
11 4.8%	9:29
10 8.1%	9:33
See your biggest climbs

Cadence

176 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	180	5.1	40:18	8:42
Walk	4.6	102	0.1	2:25	23:54
Still	3.2	-	-	1:41	-
Pause	8.1	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	58.52%	More
800m	3:09	6:20	64.66%	More
1km	3:59	6:25	66.53%	More
Mile	6:56	6:56	65.04%	More
5k	23:18	7:30	65.86%	More
5 miles	46:22	9:16	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.63
5km	25:33	8:13	60.04
5M	42:19	8:28	59.16
10km	53:17	8:35	58.73
10M	1:28:14	8:49	58.69
Half	1:57:28	8:58	57.92
20M	3:03:57	9:12	58.61
Mara	4:04:55	9:21	58.69

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