Thu 9th Sep 2021 at 6:33pm by jeronimo
Run > General
-
Time
44:23
-
Miles
5.23
-
Min/mi
8:29
-
Pacing
8.9%
-
WAVA
59.11
-
Stride(cm)
108
-
Cals
494
-
Cadence
176
-
BPM
138
-
%MHR
80.7
-
B/mi
1172
-
Asc(m)
203
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:50(9:23/m) 141/168bpm [1322b/mi] 74cal 6.4/7.6mph
2) 0.62m - 5:31(8:53/m) 155/169bpm [1378b/mi] 78cal 6.75/10.81mph
3) 0.62m - 4:44(7:37/m) 144/170bpm [1096b/mi] 61cal 7.88/10.04mph
4) 0.62m - 4:15(6:51/m) 144/152bpm [986b/mi] 55cal 8.76/9.75mph
5) 0.62m - 5:06(8:12/m) 131/150bpm [1074b/mi] 48cal 7.32/10mph
6) 0.62m - 5:06(8:12/m) 134/150bpm [1098b/mi] 51cal 7.32/10.46mph
7) 0.62m - 5:17(8:31/m) 138/151bpm [1174b/mi] 58cal 7.05/10.4mph
8) 0.62m - 6:18(10:09/m) 127/149bpm [1288b/mi] 50cal 5.91/10.31mph
9) 0.26m - 2:16(8:41/m) 128/130bpm [1112b/mi] 19cal 6.91/7.18mph
5:50 5:31 4:44 4:15 5:06 5:06 5:17 6:18 2:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.74 |
10:00 |
10:00 +3:12
|
13:29 |
142 59-168 |
1914 |
170 92-178 |
26/33 |
1.96 |
20:00 |
10:00 |
8:13 |
146 95-170 |
1200 |
181 156-192 |
36/46 |
3.27 |
30:00 |
10:00 |
7:38 |
139 102-152 |
1061 |
174 90-192 |
50/56 |
4.51 |
40:00 |
10:00 |
8:04 |
134 107-151 |
1082 |
179 100-196 |
46/45 |
5.23 |
48:42 |
8:42 +1:06
|
12:01 |
126 96-148 |
1513 |
175 90-182 |
71/45 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.2 |
180 |
5.1 |
40:18 |
8:42 |
Walk |
4.6 |
102 |
0.1 |
2:25 |
23:54 |
Still |
3.2 |
- |
- |
1:41 |
- |
Pause |
8.1 |
- |
- |
4:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
58.52% |
More |
800m |
3:09 |
6:20 |
64.66% |
More |
1km |
3:59 |
6:25 |
66.53% |
More |
Mile |
6:56 |
6:56 |
65.04% |
More |
5k |
23:18 |
7:30 |
65.86% |
More |
5 miles |
46:22 |
9:16 |
53.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
58.63 |
5km |
25:33 |
8:13 |
60.04 |
5M |
42:19 |
8:28 |
59.16 |
10km |
53:17 |
8:35 |
58.73 |
10M |
1:28:14 |
8:49 |
58.69 |
Half |
1:57:28 |
8:58 |
57.92 |
20M |
3:03:57 |
9:12 |
58.61 |
Mara |
4:04:55 |
9:21 |
58.69 |
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