Mon 6th Sep 2021 at 12:00pm by recrunner

Run > General

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Time
41:55
Miles
3.52
Min/mi
11:54
Pacing
77.2%
WAVA
49.62
Cals
297
BPM
144
%MHR
87.8
B/mi
1714
Surface
Road

Notes & Comments

Split Summary
===
1) 5.67km - 41:55(7:24/km) 297cal

41:55

Pace

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:19	1:19	10:36	138 132-143	1463
0.25	2:40	1:21	10:46	149 140-161	1605
0.38	3:58	1:18	10:25	169 162-173	1761
0.50	5:23	1:24	11:14	172 167-176	1934
0.63	6:45	1:22	10:57	167 163-169	1830
0.75	8:05	1:20	10:43	171 168-173	1832
0.88	9:57	1:52	14:53	148 122-174	2202
1.00	11:11	1:14	9:55	152 129-171	1506
1.13	12:31	1:20	10:42	170 166-173	1819
1.25	13:47	1:15	10:04	170 167-172	1711
1.38	15:23	1:36	12:47	148 127-170	1891
1.50	16:38	1:15	10:03	142 130-150	1427
1.63	17:47	1:09	9:12	146 140-150	1343
1.75	18:59	1:12	9:35	146 141-150	1398
1.88	20:51	1:52	14:53	139 122-151	2068
2.00	22:38	1:48	14:23	125 110-143	1799
2.13	23:55	1:16	10:11	144 137-149	1465
2.25	25:13	1:18	10:25	157 149-165	1636
2.38	27:32	2:19	18:31	108 86-158	1999
2.50	29:00	1:29	11:49	122 103-148	1441
2.63	31:19	2:19	18:31	132 115-154	2443
2.75	32:36	1:17	10:15	139 116-151	1424
2.88	33:54	1:18	10:23	136 123-145	1411
3.00	35:48	1:54	15:12	143 129-154	2174
3.13	37:09	1:21	10:48	140 131-146	1511
3.25	38:58	1:49	14:34	126 111-133	1836
3.38	40:33	1:35	12:39	136 124-144	1720
3.50	41:41	1:08	9:06	143 137-148	1301
3.52	41:54	13	9:27	142 140-144	1342

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	45.48%	More
800m	5:10	10:23	46.40%	More
1km	6:23	10:16	48.67%	More
Mile	10:52	10:52	48.12%	More
5k	36:53	11:52	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	47.33
5km	36:43	11:49	49.77
5M	1:00:48	12:10	49.18
10km	1:16:34	12:19	48.95
10M	2:06:47	12:41	48.87
Half	2:48:48	12:53	48.02
20M	4:24:20	13:13	48.45
Mara	5:51:56	13:26	48.33

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