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Mon 6th Sep 2021 at 12:00pm by recrunner

Run > General

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Time
41:55
Miles
3.52
Min/mi
11:54
Pacing
77.2%
WAVA
49.62
Cals
297
BPM
144
%MHR
87.8
B/mi
1714
Surface
Road

Notes & Comments

Split Summary
===
1) 5.67km - 41:55(7:24/km) 297cal

41:55

Pace

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.88	10:00	10:00	11:21	161 122-176	1827
1.83	20:00	10:00	10:35	153 127-173	1619
2.55	30:00	10:00	13:47	130 86-165	1792
3.33	40:00	10:00	12:51	134 111-154	1722
3.52	41:54	1:54	9:51	142 133-148	1399

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	45.48%	More
800m	5:10	10:23	46.40%	More
1km	6:23	10:16	48.67%	More
Mile	10:52	10:52	48.12%	More
5k	36:53	11:52	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	47.33
5km	36:43	11:49	49.77
5M	1:00:48	12:10	49.18
10km	1:16:34	12:19	48.95
10M	2:06:47	12:41	48.87
Half	2:48:48	12:53	48.02
20M	4:24:20	13:13	48.45
Mara	5:51:56	13:26	48.33

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