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Races
3 -
Miles
6269 -
Miles
439 -
Miles
21 -
WAVA
67.29% -
Half
1:48:27
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Ideal Christmas Dinner & unusual traditions | Dec 2023 |
Personal Poor, Fetcheveryone Outstanding | Dec 2023 |
Who am I? SOLVED!!! | Dec 2023 |
I WILL get my Christmas cards ready for mailing by tomorrow morning! | Dec 2023 |
GRATEFUL for my fil's health and a fantastic co-worker | Dec 2019 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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24th Apr
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General | 6.4mi | 1:30:03 |
24th Apr
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Yoga | 0mi | 56:36 |
23rd Apr
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Strength | 0mi | 30:05 |
23rd Apr
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General | 4.7mi | 1:15:02 |
22nd Apr
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Yoga | 0mi | 2:55:51 |
12 Month Benchmarks | Run |
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Mile | 8:28 |
5k | 27:18 |
5mi | 48:57 |
10k | 1:01:42 |
10mi | 1:40:09 |
Half | 2:12:17 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here2017 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | Valley Harvest Marathon Wolfville NS | 0.00 | 26.2mi | |
17 Apr | Boston Marathon | 0.00 | 26.2mi | |
2014 | Result | WAVA | Distance | |
12 Oct | Valley Harvest Marathon | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
13 Oct | Valley Harvest Marathon | 0.00 | 13.1mi | |
6 Jul | Mud Hero | 0.00 | 6km | |
19 May | Bluenose International Marathon - 10km event | 0.00 | 10km | |
2012 | Result | WAVA | Distance | |
13 Dec | Festive Foodbank Fetch Five | 1:05:00 | 41.39 | 5mi |
7 Oct | Valley Harvest Half Marathon PB | 1:48:27 | 67.29 | 13.1mi |
23 Sep | St Andrews Half Marathon | 1:59:15 | 61.20 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 2 | 10 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2024 | 50 | 49 | 66 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 242 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 56 | 56 | 55 | 195 |
2021 | 0 | 0 | 0 | 0 | 2 | 56 | 70 | 42 | 14 | 0 | 0 | 0 | 185 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 32 |
2018 | 12 | 16 | 91 | 46 | 71 | 42 | 28 | 13 | 40 | 1 | 0 | 0 | 360 |
2017 | 5 | 13 | 20 | 92 | 58 | 50 | 40 | 30 | 14 | 28 | 23 | 9 | 383 |
2017 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2016 | 74 | 26 | 54 | 89 | 67 | 70 | 108 | 103 | 153 | 105 | 82 | 65 | 995 |
2016 | 0 | 0 | 0 | 0 | 0 | 3 | 49 | 52 | 43 | 26 | 6 | 35 | 215 |
2015 | 59 | 0 | 56 | 78 | 96 | 72 | 99 | 121 | 125 | 57 | 73 | 54 | 891 |
2015 | 0 | 0 | 6 | 0 | 0 | 0 | 10 | 32 | 24 | 7 | 0 | 0 | 79 |
2014 | 71 | 98 | 25 | 12 | 61 | 49 | 92 | 69 | 67 | 83 | 139 | 28 | 793 |
2014 | 0 | 0 | 0 | 2 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2013 | 105 | 83 | 108 | 87 | 70 | 83 | 84 | 116 | 134 | 105 | 81 | 60 | 1118 |
2013 | 0 | 2 | 0 | 0 | 0 | 6 | 12 | 17 | 0 | 25 | 0 | 9 | 72 |
2012 | 10 | 27 | 81 | 100 | 74 | 62 | 98 | 104 | 131 | 55 | 117 | 118 | 977 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 15 | 12 | 0 | 58 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 56 | 98 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 0.92km - 30:47(33:17/km) 76/110bpm [2530b/km] 77cal 26/61rpm
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1) 0.54km - 31:28(58:47/km) 71/77bpm [4173b/km] 66cal 16/73rpm
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1) 0.61km - 16:45(27:29/km) 76/84bpm [2089b/km] 44cal 30/53rpm
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1) 0.78km - 28:07(35:57/km) 81/92bpm [2912b/km] 81cal 26/71rpm
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1) 1km - 10:02(10:02/km) 114/124bpm [1144b/km] 53cal
2) 1km - 18:16(18:16/km) 118/126bpm [2155b/km] 91cal 3) 1km - 13:02(13:02/km) 115/125bpm [1498b/km] 53cal 4) 1km - 6:57(6:57/km) 121/124bpm [840b/km] 32cal 5) 1km - 7:13(7:13/km) 120/124bpm [866b/km] 31cal 6) 1km - 9:27(9:27/km) 118/128bpm [1116b/km] 37cal 7) 1km - 9:56(9:56/km) 115/127bpm [1143b/km] 35cal 8) 1km - 7:44(7:44/km) 121/127bpm [935b/km] 32cal 9) 0.92km - 7:25(8:01/km) 122/125bpm [979b/km] 31cal Add a comment
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1) 1km - 8:39(8:39/km) 116/132bpm [1004b/km] 50cal
2) 1km - 8:46(8:46/km) 120/128bpm [1051b/km] 50cal 3) 1km - 9:38(9:38/km) 122/132bpm [1176b/km] 49cal 4) 1km - 10:22(10:22/km) 123/141bpm [1276b/km] 52cal 5) 1km - 9:21(9:21/km) 120/132bpm [1123b/km] 50cal 6) 1km - 9:34(9:34/km) 118/131bpm [1129b/km] 45cal 7) 1km - 8:43(8:43/km) 121/130bpm [1055b/km] 48cal 8) 1km - 8:55(8:55/km) 120/130bpm [1070b/km] 49cal 9) 1km - 9:04(9:04/km) 120/126bpm [1088b/km] 49cal 10) 1km - 9:32(9:32/km) 121/130bpm [1153b/km] 49cal 11) 1km - 8:58(8:58/km) 121/135bpm [1085b/km] 49cal 12) 0.37km - 3:28(9:23/km) 120/131bpm [1125b/km] 19cal Add a comment
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1) 0.48km - 41:16(1:25:39/km) 77/88bpm [6595b/km] 106cal 12/66rpm
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1) 1km - 8:07(8:07/km) 122/143bpm [990b/km] 51cal
2) 1km - 7:07(7:07/km) 133/142bpm [946b/km] 52cal 3) 1km - 7:08(7:08/km) 136/147bpm [970b/km] 53cal 4) 1km - 8:36(8:36/km) 133/149bpm [1144b/km] 57cal 5) 1km - 8:24(8:24/km) 130/152bpm [1092b/km] 52cal 6) 1km - 11:00(11:00/km) 119/137bpm [1309b/km] 49cal 7) 1km - 9:12(9:12/km) 119/129bpm [1094b/km] 47cal 8) 0.05km - 35(10:52/km) 128/130bpm [1391b/km] 3cal Add a comment
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1) 0.45km - 37:51(1:24:25/km) 73/87bpm [6163b/km] 85cal 12/80rpm
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1) 1km - 29:10(29:10/km) 80/100bpm [2333b/km] 83cal 30/52rpm
2) 0.09km - 9:16(1:40:08/km) 75/90bpm [7511b/km] 21cal 10/76rpm Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
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Sun 7th Apr
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Mon 8th Apr
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Tue 9th Apr
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Wed 10th Apr
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Thu 11th Apr
Apr 11
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1) 1km - 51:21(51:21/km) 79/98bpm [4057b/km] 137cal 18/77rpm
2) 0.17km - 10:27(1:02:51/km) 82/91bpm [5154b/km] 28cal 18/75rpm Add a comment
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1) 1km - 13:40(13:40/km) 117/134bpm [1599b/km] 75cal
2) 1km - 19:25(19:25/km) 119/128bpm [2311b/km] 96cal 3) 0.61km - 11:58(19:36/km) 120/126bpm [2353b/km] 54cal Add a comment
1) 0.2km - 5:54(29:24/km) 87/105bpm [2558b/km] 22cal 35/71rpm
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1) 0.73km - 43:22(59:34/km) 77/95bpm [4587b/km] 110cal 16/73rpm
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1) 1km - 10:58(10:58/km) 117/128bpm [1282b/km] 61cal
2) 1km - 8:12(8:12/km) 121/125bpm [992b/km] 45cal 3) 1km - 8:08(8:08/km) 120/127bpm [976b/km] 41cal 4) 1km - 10:47(10:47/km) 120/128bpm [1293b/km] 50cal 5) 1km - 10:37(10:37/km) 120/126bpm [1274b/km] 46cal 6) 1km - 7:55(7:55/km) 121/125bpm [957b/km] 34cal 7) 0.34km - 3:26(9:59/km) 122/125bpm [1219b/km] 15cal Add a comment
1) 0.26km - 7:07(27:10/km) 85/98bpm [2309b/km] 26cal 33/75rpm
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1) 1km - 9:59(9:59/km) 115/123bpm [1148b/km] 54cal
2) 1km - 8:54(8:54/km) 120/124bpm [1069b/km] 48cal 3) 1km - 9:33(9:33/km) 119/127bpm [1136b/km] 47cal 4) 1km - 8:44(8:44/km) 120/125bpm [1047b/km] 41cal 5) 1km - 7:00(7:00/km) 121/124bpm [848b/km] 32cal 6) 0.13km - 52(6:26/km) 122/122bpm [785b/km] 4cal Add a comment
1) 1km - 8:51(8:51/km) 118/130bpm [1044b/km] 52cal
2) 1km - 6:45(6:45/km) 123/134bpm [831b/km] 47cal 3) 1km - 7:22(7:22/km) 136/149bpm [1003b/km] 54cal 4) 1km - 6:42(6:42/km) 137/146bpm [919b/km] 52cal 5) 1km - 8:23(8:23/km) 135/154bpm [1132b/km] 56cal 6) 1km - 7:52(7:52/km) 131/138bpm [1030b/km] 49cal 7) 0.45km - 4:22(9:47/km) 126/140bpm [1233b/km] 23cal Add a comment
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1) 1km - 9:10(9:10/km) 117/124bpm [1073b/km] 51cal
2) 1km - 13:47(13:47/km) 119/126bpm [1640b/km] 72cal 3) 1km - 10:58(10:58/km) 119/125bpm [1305b/km] 52cal 4) 1km - 10:57(10:57/km) 119/126bpm [1302b/km] 48cal 5) 1km - 10:41(10:41/km) 120/125bpm [1283b/km] 45cal 6) 0.54km - 4:29(8:14/km) 120/125bpm [988b/km] 19cal Add a comment
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1) 1km - 7:01(7:01/km) 124/149bpm [869b/km] 50cal
2) 1km - 7:34(7:34/km) 126/137bpm [953b/km] 51cal 3) 1km - 7:14(7:14/km) 125/138bpm [903b/km] 49cal 4) 1km - 8:21(8:21/km) 130/142bpm [1085b/km] 56cal 5) 1km - 8:16(8:16/km) 125/134bpm [1034b/km] 48cal 6) 0.73km - 6:37(9:05/km) 122/135bpm [1107b/km] 36cal Add a comment
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1) 0.76km - 26:51(35:22/km) 75/83bpm [2653b/km] 67cal 26/80rpm
2) 0km - 1(0/km) 71/71bpm [INFb/km] Add a comment
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Fri 12th Apr
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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1) 1km - 8:31(8:31/km) 116/125bpm [989b/km] 48cal
2) 1km - 8:22(8:22/km) 120/127bpm [1003b/km] 49cal 3) 1km - 8:23(8:23/km) 120/126bpm [1006b/km] 47cal 4) 1km - 9:19(9:19/km) 120/131bpm [1118b/km] 49cal 5) 1km - 9:02(9:02/km) 120/125bpm [1085b/km] 48cal 6) 1km - 8:33(8:33/km) 120/125bpm [1025b/km] 46cal 7) 1km - 8:36(8:36/km) 121/126bpm [1040b/km] 48cal 8) 1km - 9:02(9:02/km) 120/128bpm [1084b/km] 47cal 9) 1km - 8:48(8:48/km) 121/127bpm [1065b/km] 46cal 10) 1km - 8:55(8:55/km) 120/126bpm [1070b/km] 47cal 11) 1km - 8:26(8:26/km) 120/127bpm [1012b/km] 48cal 12) 0.43km - 4:05(9:27/km) 121/129bpm [1144b/km] 21cal Add a comment
1) 0.89km - 35:47(40:01/km) 76/86bpm [3041b/km] 89cal 21/79rpm
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1) 1km - 35:44(35:44/km) 89/108bpm [3180b/km] 129cal 3/78rpm
2) 0.05km - 3(1:12/km) 74/74bpm [89b/km] Spring litter collection in the ditch - actually 50 min - forgot to start the Garmin and relied on the timer I set on my phone. 45 min + hauling the trash containers back to the car. Also forgot to turn off the Garmin for the first part of my ride home. Add a comment
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1) 1km - 8:24(8:24/km) 117/128bpm [983b/km] 52cal
2) 1km - 7:05(7:05/km) 121/132bpm [856b/km] 47cal 3) 1km - 7:40(7:40/km) 128/136bpm [981b/km] 51cal 4) 1km - 7:15(7:15/km) 128/136bpm [928b/km] 49cal 5) 1km - 8:40(8:40/km) 131/155bpm [1136b/km] 56cal 6) 1km - 8:06(8:06/km) 125/148bpm [1012b/km] 51cal 7) 0.85km - 7:51(9:14/km) 121/134bpm [1116b/km] 42cal Add a comment
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1) 1km - 8:21(8:21/km) 116/144bpm [968b/km] 51cal
2) 1km - 7:01(7:01/km) 138/152bpm [969b/km] 55cal 3) 1km - 7:27(7:27/km) 130/137bpm [968b/km] 52cal 4) 1km - 7:33(7:33/km) 126/138bpm [951b/km] 51cal 5) 1km - 8:59(8:59/km) 131/148bpm [1176b/km] 58cal 6) 1km - 8:41(8:41/km) 125/136bpm [1085b/km] 48cal 7) 1km - 8:35(8:35/km) 121/126bpm [1038b/km] 46cal 8) 0.34km - 3:25(9:56/km) 121/130bpm [1202b/km] 18cal Add a comment
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1) 1km - 46:54(46:54/km) 75/96bpm [3518b/km] 115cal 20/88rpm
2) 0.01km - 8(13:55/km) 78/78bpm [1085b/km] 46/48rpm Add a comment
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1) 0.02km - 17:20(14:35:14/km) 70/103bpm [61266b/km] 38cal 3/78rpm
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1) 1km - 23:10(23:10/km) 79/93bpm [1830b/km] 67cal 38/55rpm
2) 0.43km - 7:27(17:11/km) 77/81bpm [1324b/km] 18cal 43/51rpm Add a comment
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1) 1km - 7:55(7:55/km) 117/140bpm [926b/km] 49cal
2) 1km - 7:06(7:06/km) 130/140bpm [923b/km] 52cal 3) 1km - 7:17(7:17/km) 133/140bpm [968b/km] 54cal 4) 1km - 7:17(7:17/km) 134/145bpm [977b/km] 53cal 5) 1km - 8:23(8:23/km) 134/147bpm [1124b/km] 58cal 6) 1km - 10:23(10:23/km) 121/133bpm [1257b/km] 51cal 7) 1km - 8:38(8:38/km) 120/126bpm [1037b/km] 45cal 8) 0.36km - 3:02(8:22/km) 121/129bpm [1013b/km] 18cal Add a comment
1) 0.79km - 32:50(41:44/km) 78/87bpm [3256b/km] 88cal 21/61rpm
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Fri 19th Apr
Apr 19
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Sat 20th Apr
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Mon 22nd Apr
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Thu 25th Apr
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1) 1km - 7:20(7:20/km) 113/121bpm [828b/km] 45cal
2) 1km - 7:07(7:07/km) 130/137bpm [925b/km] 53cal 3) 1km - 6:52(6:52/km) 133/139bpm [914b/km] 51cal 4) 1km - 7:55(7:55/km) 126/141bpm [998b/km] 52cal 5) 1km - 8:33(8:33/km) 128/144bpm [1094b/km] 53cal 6) 1km - 9:38(9:38/km) 120/135bpm [1157b/km] 49cal 7) 1km - 7:52(7:52/km) 121/129bpm [951b/km] 47cal 8) 0.54km - 4:47(8:54/km) 121/129bpm [1077b/km] 24cal Add a comment
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1) 1km - 8:30(8:30/km) 114/121bpm [970b/km] 46cal
2) 1km - 9:00(9:00/km) 120/124bpm [1080b/km] 50cal 3) 1km - 13:35(13:35/km) 119/127bpm [1617b/km] 67cal 4) 1km - 11:01(11:01/km) 119/126bpm [1310b/km] 50cal 5) 1km - 9:00(9:00/km) 120/124bpm [1080b/km] 39cal 6) 1km - 13:33(13:33/km) 112/123bpm [1517b/km] 43cal 7) 1km - 11:43(11:43/km) 112/119bpm [1312b/km] 37cal 8) 1km - 16:13(16:13/km) 110/122bpm [1783b/km] 50cal 9) 0.55km - 17:34(31:47/km) 113/122bpm [3592b/km] 58cal Add a comment
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1) 1km - 24:49(24:49/km) 95/121bpm [2358b/km] 100cal 22/80rpm
2) 1km - 1:03:32(1:03:32/km) 86/104bpm [5464b/km] 183cal 6/78rpm 3) 0.03km - 40(24:55/km) 54/60bpm [1345b/km] 1cal 31/51rpm Add a comment
1) 1km - 8:19(8:19/km) 113/120bpm [941b/km] 48cal
2) 1km - 8:22(8:22/km) 118/124bpm [987b/km] 48cal 3) 1km - 8:11(8:11/km) 119/123bpm [974b/km] 47cal 4) 1km - 8:58(8:58/km) 120/125bpm [1076b/km] 48cal 5) 1km - 9:16(9:16/km) 121/128bpm [1122b/km] 49cal 6) 1km - 8:45(8:45/km) 122/127bpm [1067b/km] 48cal 7) 0.94km - 8:09(8:43/km) 121/126bpm [1055b/km] 43cal Add a comment
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1) 0.67km - 1:02:44(1:34:14/km) 68/81bpm [6408b/km] 115cal 10/73rpm
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1) 0.35km - 12:10(34:57/km) 74/93bpm [2586b/km] 32cal 10/58rpm
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1) 1km - 8:28(8:28/km) 113/124bpm [956b/km] 48cal
2) 1km - 8:56(8:56/km) 118/133bpm [1055b/km] 47cal 3) 1km - 9:52(9:52/km) 122/135bpm [1204b/km] 51cal 4) 1km - 10:12(10:12/km) 121/133bpm [1233b/km] 50cal 5) 1km - 10:19(10:19/km) 122/131bpm [1258b/km] 48cal 6) 1km - 10:10(10:10/km) 118/133bpm [1200b/km] 49cal 7) 1km - 10:21(10:21/km) 121/131bpm [1251b/km] 47cal 8) 0.63km - 6:45(10:40/km) 121/133bpm [1290b/km] 34cal Add a comment
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1) 1km - 8:24(8:24/km) 116/125bpm [973b/km] 50cal
2) 1km - 8:26(8:26/km) 118/131bpm [995b/km] 48cal 3) 1km - 8:29(8:29/km) 121/129bpm [1027b/km] 48cal 4) 1km - 9:04(9:04/km) 121/128bpm [1097b/km] 49cal 5) 1km - 9:56(9:56/km) 121/127bpm [1203b/km] 53cal 6) 1km - 8:41(8:41/km) 120/125bpm [1041b/km] 46cal 7) 1km - 8:48(8:48/km) 122/127bpm [1074b/km] 47cal 8) 1km - 9:00(9:00/km) 121/129bpm [1089b/km] 48cal 9) 1km - 8:42(8:42/km) 121/125bpm [1053b/km] 48cal 10) 1km - 8:06(8:06/km) 120/127bpm [972b/km] 48cal 11) 0.23km - 2:26(10:29/km) 121/130bpm [1268b/km] 12cal Add a comment
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