Thu 9th Sep 2021 at 9:10am by Homer

Run > General

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Time
54:31
Miles
6.22
Min/mi
8:46
Pacing
44%
WAVA
53.15
Stride(cm)
103
Cals
682
Cadence
179
BPM
146
%MHR
82.3
B/mi
1284
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 125/144bpm [695b/km] 57cal 10.8/11.46kmph
2) 1km - 5:30(5:30/km) 140/145bpm [769b/km] 67cal 10.92/12.46kmph
3) 1km - 5:19(5:19/km) 143/146bpm [759b/km] 66cal 11.3/11.76kmph
4) 1km - 5:36(5:36/km) 149/153bpm [835b/km] 72cal 10.71/11.82kmph
5) 1km - 5:29(5:29/km) 149/154bpm [818b/km] 70cal 10.93/12.6kmph
6) 1km - 5:25(5:25/km) 148/158bpm [802b/km] 65cal 11.07/12.02kmph
7) 1km - 5:17(5:17/km) 153/157bpm [809b/km] 69cal 11.35/12.63kmph
8) 1km - 5:23(5:23/km) 155/158bpm [833b/km] 71cal 11.16/11.46kmph
9) 1km - 5:27(5:27/km) 156/159bpm [851b/km] 72cal 11/11.59kmph
10) 1km - 5:30(5:30/km) 156/161bpm [858b/km] 73cal 10.91/11.92kmph
11) 0km - 1(7:12/km) 159/159bpm [1145b/km] 8.33/10.25kmph

5:33 5:30 5:19 5:36 5:29 5:25 5:17 5:23 5:27 5:30 1

Pace

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	108 74-130	973	173 122-180	2/5
0.50	5:11	2:56 +37	11:45	136 123-144	1598	176 168-182	4/6
0.75	7:12	2:01	8:03	137 131-144	1103	178 174-182	1/10
1.00	9:34	2:22	9:28	140 136-145	1325	180 170-188	4/6
1.25	11:42	2:08	8:33	140 138-141	1197	180 176-182	8/2
1.50	13:50	2:08	8:31	142 140-143	1209	179 176-184	1/4
1.75	15:59	2:09	8:36	144 142-146	1238	179 176-182	4/5
2.00	18:07	2:08	8:33	144 139-152	1231	177 166-184	2/7
2.25	20:23	2:16	9:04	149 146-152	1350	178 174-180	8/5
2.50	22:58	2:34 +17	10:17	150 144-153	1544	173 166-180	8/9
2.75	25:59	3:01 +48	12:04	144 132-153	1738	176 172-186	5/8
3.00	28:12	2:14	8:54	151 148-154	1345	179 172-182	5/7
3.25	30:22	2:10	8:41	152 151-154	1319	180 176-184	8/4
3.50	35:56	5:33 +3:24	22:13	146 118-158	3245	180 174-186	7/2
3.75	38:09	2:13	8:52	147 140-152	1303	181 178-184	9/4
4.00	40:11	2:02	8:10	151 149-154	1233	180 168-184	5/4
4.25	42:23	2:12	8:48	155 150-156	1365	182 178-186	6/11
4.50	44:34	2:11	8:43	157 155-158	1370	182 178-186	8/1
4.75	46:45	2:11	8:44	155 153-157	1354	182 180-186	3/2
5.00	48:52	2:07	8:26	155 153-158	1308	179 176-184	6/3
5.25	51:03	2:11	8:44	156 152-158	1364	181 176-184	4/8
5.50	53:17	2:14	8:58	157 156-158	1408	180 176-186	5/3
5.75	55:23	2:05	8:21	154 152-157	1285	178 174-182	2/8
6.00	57:29	2:07	8:28	155 154-156	1311	178 174-184	4/7
6.22	59:36	2:07	9:47	158 154-161	1546	180 176-184	11/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 26m, Flat prediction 50:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	8:49
14 4.2%	9:50
13 3.6%	24:04
See your biggest climbs

Cadence

179 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	178	6.2	54:28	9:31
Walk	0.6	98	0	24	INF:00:00
Pause	7.4	-	-	4:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.42%	More
800m	4:09	8:20	45.56%	More
1km	5:14	8:26	47.01%	More
Mile	8:32	8:32	49.15%	More
5k	28:25	9:09	50.23%	More
5 miles	47:54	9:35	48.46%	More
10k	59:35	9:35	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.20
5km	25:27	8:11	56.06
5M	42:54	8:35	54.11
10km	54:27	8:46	53.22
10M	1:31:47	9:11	52.16
Half	2:03:27	9:25	50.90
20M	3:16:23	9:49	50.70
Mara	4:24:07	10:05	50.27

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