Thu 9th Sep 2021 at 9:10am by Homer

Run > General

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Time
54:31
Miles
6.22
Min/mi
8:46
Pacing
44.2%
WAVA
53.15
Stride(cm)
103
Cals
682
Cadence
179
BPM
146
%MHR
82.3
B/mi
1284
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 125/144bpm [695b/km] 57cal 10.8/11.46kmph
2) 1km - 5:30(5:30/km) 140/145bpm [769b/km] 67cal 10.92/12.46kmph
3) 1km - 5:19(5:19/km) 143/146bpm [759b/km] 66cal 11.3/11.76kmph
4) 1km - 5:36(5:36/km) 149/153bpm [835b/km] 72cal 10.71/11.82kmph
5) 1km - 5:29(5:29/km) 149/154bpm [818b/km] 70cal 10.93/12.6kmph
6) 1km - 5:25(5:25/km) 148/158bpm [802b/km] 65cal 11.07/12.02kmph
7) 1km - 5:17(5:17/km) 153/157bpm [809b/km] 69cal 11.35/12.63kmph
8) 1km - 5:23(5:23/km) 155/158bpm [833b/km] 71cal 11.16/11.46kmph
9) 1km - 5:27(5:27/km) 156/159bpm [851b/km] 72cal 11/11.59kmph
10) 1km - 5:30(5:30/km) 156/161bpm [858b/km] 73cal 10.91/11.92kmph
11) 0km - 1(7:12/km) 159/159bpm [1145b/km] 8.33/10.25kmph

5:33 5:30 5:19 5:36 5:29 5:25 5:17 5:23 5:27 5:30 1

Pace

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00 +37	9:29	131 74-145	1243	177 122-188	16/27
2.21	20:00	10:00	8:38	144 138-152	1243	179 166-184	17/23
3.21	30:00	10:00 +1:05	10:01	149 132-154	1492	176 166-186	26/28
3.99	40:00	10:00 +3:24	12:53	148 118-158	1907	180 168-186	22/12
5.14	50:00	10:00	8:41	155 149-158	1345	181 176-186	25/23
6.22	59:36	9:36	8:55	156 152-161	1392	180 174-186	27/21

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 26m, Flat prediction 50:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	8:49
14 4.2%	9:50
13 3.6%	24:04
See your biggest climbs

Cadence

179 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	178	6.2	54:28	9:31
Walk	0.6	98	0	24	INF:00:00
Pause	7.4	-	-	4:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.42%	More
800m	4:09	8:20	45.56%	More
1km	5:14	8:26	47.01%	More
Mile	8:32	8:32	49.15%	More
5k	28:25	9:09	50.23%	More
5 miles	47:54	9:35	48.46%	More
10k	59:35	9:35	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.20
5km	25:27	8:11	56.06
5M	42:54	8:35	54.11
10km	54:27	8:46	53.22
10M	1:31:47	9:11	52.16
Half	2:03:27	9:25	50.90
20M	3:16:23	9:49	50.70
Mara	4:24:07	10:05	50.27

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