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Tue 7th Sep 2021 at 6:18pm by LouiseRuns 🌹🇬🇧 🇪🇺

Swim > General

  • Time
    46:12
  • Miles
    0.57
  • per 100m
    5:01
  • Cals
    296
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    9919
  • Asc(m)
    103
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Lovely evening at the Haven with Z, A, and J. His first time open water swimming, too.

Split Summary
===
1) 0.57m - 46:12(1:20:57/m) 119/173bpm [9632b/mi] 296cal 0.74/7.93mph
46:12
LindsD
How lovely :)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 5:51 5:51 0.64 95 61-129 8931 13/1
0.12 13:44 7:53 0.47 118 96-151 14973 27/37
0.19 20:53 7:10 0.52 126 101-149 14529 0/2
0.25 23:40 2:47 1.34 130 128-135 5819 2/7
0.31 28:05 4:25 0.85 148 128-173 10505 9/0
0.37 30:56 2:51 1.31 128 126-131 5871 30/53
0.43 34:35 3:39 1.02 129 125-133 7578 68/62
0.50 38:22 3:47 0.98 134 113-154 8176 8/38
0.56 44:04 5:41 0.66 131 117-138 11992 97/50
0.57 46:12 2:08 0.32 117 107-128 22076 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    122 avge / 173 max Delete HR Trace
  • Climb Gradient Min/mi
    23 15.3% 41:38
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:27 46:05 More
  • Predictions

     
    Dist Time Per Mile
    400m 19:10 1:17:07
    750m 37:19 1:20:04
    1km 50:38 1:21:29
    1500m 1:17:48 1:23:28
    1 mile 1:23:50 1:23:50
    1.9km 1:39:58 1:24:40
    3km 2:42:13 1:27:01
    3.8km 3:28:25 1:28:16
    5km 4:38:47 1:29:44
    10km 9:41:15 1:33:33

Photos



Bespoke Fields

Notes
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