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Tue 7th Sep 2021 at 6:18pm by LouiseRuns 🌹🇬🇧 🇪🇺

Swim > General

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Time
46:12
Miles
0.57
per 100m
5:01
Pacing
0%
Cals
296
BPM
122
%MHR
71.6
B/mi
9919
Asc(m)
103
Hillscore
2
Surface
Road

11:27 400m

Notes & Comments

1 comments

Lovely evening at the Haven with Z, A, and J. His first time open water swimming, too.

Split Summary
===
1) 0.57m - 46:12(1:20:57/m) 119/173bpm [9632b/mi] 296cal 0.74/7.93mph

46:12

LindsD
How lovely

Pace

46%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	5:51	5:51	1:34:01	95 61-129	8931	13/1
0.12	13:44	7:53	2:06:53	118 96-151	14973	27/37
0.19	20:53	7:10	1:55:19	126 101-149	14529	0/2
0.25	23:40	2:47	44:46	130 128-135	5819	2/7
0.31	28:05	4:25	1:10:59	148 128-173	10505	9/0
0.37	30:56	2:51	45:52	128 126-131	5871	30/53
0.43	34:35	3:39	58:45	129 125-133	7578	68/62
0.50	38:22	3:47	1:01:01	134 113-154	8176	8/38
0.56	44:04	5:41	1:31:33	131 117-138	11992	97/50
0.57	46:12	2:08	3:08:41	117 107-128	22076	2/4

Heart

122/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:27	46:05	More

Predictions

Dist	Time	Per Mile
400m	19:10	1:17:07
750m	37:19	1:20:04
1km	50:38	1:21:29
1500m	1:17:48	1:23:28
1 mile	1:23:50	1:23:50
1.9km	1:39:58	1:24:40
3km	2:42:13	1:27:01
3.8km	3:28:25	1:28:16
5km	4:38:47	1:29:44
10km	9:41:15	1:33:33

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