Tue 7th Sep 2021 at 8:04am by southcoastclaret

Walk > General

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Time
27:35
Miles
1.41
Min/mi
19:34
Stride(cm)
74
Cals
144
Cadence
112
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.41m - 27:35(19:31/m) 144cal 49/70rpm 3.07/4.55mph

27:35

Pace

18%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:55	113 110-114	0/2
0.13	2:18	1:04	16:59	112 108-116	1/0
0.19	3:24	1:06	17:30	113 108-118	1/1
0.25	4:32	1:08	18:12	111 106-116	1/0
0.31	5:36	1:04	16:59	109 108-110	0/0
0.38	6:42	1:06	17:40	110 106-114	2/0
0.44	7:49	1:06	17:41	113 110-116	3/0
0.50	8:56	1:07	17:56	109 106-112	3/0
0.56	10:10	1:14	19:41	107 106-110	3/1
0.63	11:21	1:11	19:01	104 102-108	2/2
0.69	12:28	1:08	18:02	108 102-114	5/0
0.75	13:34	1:06	17:32	113 110-118	6/0
0.81	14:44	1:09	18:29	107 106-110	4/0
0.88	15:54	1:11	18:54	105 102-106	2/1
0.94	17:03	1:09	18:20	103 100-110	2/0
1.00	18:13	1:09	18:31	106 100-110	2/0
1.06	19:22	1:10	18:38	109 106-114	0/1
1.13	20:41	1:18	20:50	114 106-118	1/0
1.19	23:56	3:15	51:59	119 118-122	0/3
1.25	25:05	1:09	18:28	117 114-120	1/2
1.31	26:07	1:02	16:27	129 112-140	4/1
1.38	27:06	1:00	15:54	111 108-112	0/0
1.41	27:37	31 +2	13:30	116 112-118	1/0

Elevation

Asc 45m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.7%	24:08
13 1.8%	18:06
See your biggest climbs

Cadence

112 (140 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:45	17:37	More
1km	11:09	17:57	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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