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Tue 7th Sep 2021 at 8:04am by southcoastclaret

Walk > General

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Time
27:35
Miles
1.41
Min/mi
19:34
Pacing
0%
Stride(cm)
74
Cals
144
Cadence
112
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.41m - 27:35(19:31/m) 144cal 49/70rpm 3.07/4.55mph

27:35

Pace

18%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00	17:41	111 106-118	17/5
1.09	20:00	10:00	18:57	107 100-118	25/4
1.41	27:37	7:37 +2	23:50	118 108-140	8/7

Elevation

Asc 45m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.7%	24:08
13 1.8%	18:06
See your biggest climbs

Cadence

112 (140 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:45	17:37	More
1km	11:09	17:57	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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