Mon 6th Sep 2021 at 6:19pm by HazelnutCH

Run > General
  • Time
    40:10
  • Miles
    4.36
  • Min/mi
    9:13
  • Pacing
    93.5%
  • WAVA
    56.34
  • Stride(cm)
    99
  • Cals
    336
  • Watts
    182
  • Cadence
    176
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1424
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:05/m) 130/146bpm [1180b/mi] 29cal 185/W 6.62/7.1mph
2) 0.62m - 5:45(9:16/m) 150/152bpm [1389b/mi] 48cal 183/W 6.48/6.82mph
3) 0.62m - 5:50(9:23/m) 152/154bpm [1426b/mi] 49cal 187/W 6.39/6.68mph
4) 0.62m - 5:47(9:18/m) 153/158bpm [1422b/mi] 50cal 178/W 6.45/7.88mph
5) 0.62m - 5:43(9:12/m) 159/165bpm [1462b/mi] 53cal 193/W 6.52/6.99mph
6) 0.62m - 5:43(9:12/m) 165/169bpm [1517b/mi] 47cal 182/W 6.52/6.93mph
7) 0.62m - 5:37(9:03/m) 173/183bpm [1565b/mi] 60cal 164/W 6.64/6.86mph
8) 0.01m - 7(9:19/m) 180/181bpm [1678b/mi] 170/W 6.43/6.43mph
5:38 5:45 5:50 5:47 5:43 5:43 5:37 7

Pace

4% 37% 53% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:23 103 85-121 966 173 172-174 187 154-207 774/3
0.25 2:14 1:04 8:32 129 122-134 1100 173 172-174 181 173-193 1/3
0.38 3:22 1:08 9:05 136 134-138 1236 174 172-176 190 173-211 4/4
0.50 4:31 1:08 9:04 139 136-144 1261 175 174-176 182 171-201 2/2
0.63 5:41 1:10 9:20 145 142-146 1354 176 174-178 187 175-206 4/2
0.75 6:54 1:13 9:44 149 144-152 1449 175 174-176 182 169-196 4/2
0.88 8:03 1:09 9:15 151 150-152 1396 176 174-178 181 167-201 3/1
1.00 9:16 1:13 9:43 150 150-151 1457 176 174-178 184 167-205 3/1
1.13 10:20 1:04 8:34 150 150-151 1286 176 174-178 181 171-192 3/3
1.25 11:28 1:08 9:00 150 150-150 1350 177 176-178 190 180-205 2/1
1.38 12:39 1:12 9:33 151 150-153 1443 176 176-178 184 173-204 3/1
1.50 13:47 1:08 9:05 152 152-153 1380 177 176-178 189 174-204 3/0
1.63 15:00 1:13 9:41 152 152-154 1472 177 176-178 193 175-212 5/1
1.75 16:08 1:08 9:02 152 152-154 1374 177 176-178 182 169-207 6/3
1.88 17:20 1:12 9:36 152 152-153 1460 177 176-178 186 172-201 4/1
2.00 18:31 1:11 9:28 153 152-155 1450 177 176-178 179 164-191 4/0
2.13 19:33 1:02 8:20 155 153-158 1291 177 176-178 192 171-208 3/3
2.25 20:35 1:02 8:14 153 152-155 1260 175 174-178 166 154-192 0/15
2.38 21:57 1:22 10:57 153 152-154 1676 176 174-178 171 141-208 7/3
2.50 23:09 1:12 9:34 153 152-154 1462 177 176-178 185 150-210 7/3
2.63 24:14 1:05 8:43 153 153-154 1334 177 176-178 190 175-205 5/0
2.75 25:24 1:09 9:14 153 153-158 1412 178 176-178 197 183-217 5/0
2.88 26:35 1:12 9:33 162 158-164 1548 177 176-180 187 156-207 5/1
3.00 27:40 1:05 8:40 164 163-165 1421 177 176-178 186 160-212 2/3
3.13 28:53 1:13 9:42 164 163-165 1592 177 176-180 198 170-222 6/0
3.25 30:05 1:12 9:33 164 162-166 1566 177 176-178 188 168-211 6/2
3.38 31:16 1:12 9:35 165 164-167 1581 178 176-180 198 177-223 7/1
3.50 32:18 1:02 8:16 165 164-167 1363 177 176-180 164 150-195 1/6
3.63 33:27 1:08 9:07 165 164-165 1503 176 176-178 183 175-205 2/5
3.75 34:38 1:11 9:27 167 164-169 1578 176 174-178 175 163-199 0/2
3.88 35:43 1:05 8:43 167 165-168 1457 176 176-178 180 169-200 3/3
4.00 36:50 1:07 8:54 172 166-176 1530 176 174-178 160 148-174 0/11
4.13 37:59 1:09 9:11 172 170-173 1580 176 174-178 141 117-158 0/18
4.25 39:08 1:09 9:14 175 171-183 1615 174 172-176 162 143-175 0/9
4.36 40:11 1:03 9:28 180 180-182 1705 176 174-178 178 170-190 2/1

Heart

155/183max
  • Show Beats/Mile

Elevation

Asc 0m, Range 819m, Flat prediction 40:08
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.3% 9:16
See your biggest climbs

Power

182W (223 max)
Power Graph
Power Bands

Cadence

176 (180 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 4.4 40:11 9:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 46.26% More
800m 4:25 8:52 46.78% More
1km 5:31 8:52 48.73% More
Mile 9:01 9:01 50.68% More
5k 28:33 9:11 55.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 54.20
5km 28:03 9:02 56.94
5M 46:27 9:17 56.10
10km 58:28 9:25 55.80
10M 1:36:50 9:41 55.44
Half 2:08:55 9:50 54.35
20M 3:21:53 10:06 54.52
Mara 4:28:47 10:16 54.18
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