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Mon 6th Sep 2021 at 6:19pm by HazelnutCH

Run > General

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Time
40:10
Miles
4.36
Min/mi
9:13
Pacing
93.5%
WAVA
56.34
Stride(cm)
99
Cals
336
Watts
182
Cadence
176
BPM
155
%MHR
90.4
B/mi
1424
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:05/m) 130/146bpm [1180b/mi] 29cal 185/W 6.62/7.1mph
2) 0.62m - 5:45(9:16/m) 150/152bpm [1389b/mi] 48cal 183/W 6.48/6.82mph
3) 0.62m - 5:50(9:23/m) 152/154bpm [1426b/mi] 49cal 187/W 6.39/6.68mph
4) 0.62m - 5:47(9:18/m) 153/158bpm [1422b/mi] 50cal 178/W 6.45/7.88mph
5) 0.62m - 5:43(9:12/m) 159/165bpm [1462b/mi] 53cal 193/W 6.52/6.99mph
6) 0.62m - 5:43(9:12/m) 165/169bpm [1517b/mi] 47cal 182/W 6.52/6.93mph
7) 0.62m - 5:37(9:03/m) 173/183bpm [1565b/mi] 60cal 164/W 6.64/6.86mph
8) 0.01m - 7(9:19/m) 180/181bpm [1678b/mi] 170/W 6.43/6.43mph

5:38 5:45 5:50 5:47 5:43 5:43 5:37 7

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.09	10:00	10:00	9:13	139 85-152	1280	175 172-178	184 154-211	798/21
2.18	20:00	10:00	9:08	152 150-158	1388	177 174-178	186 157-212	31/17
3.24	30:00	10:00	9:26	158 152-166	1491	177 174-180	186 141-222	42/19
4.34	40:00	10:00	9:04	170 164-183	1542	176 172-180	171 117-223	17/59
4.36	40:11	11	10:03	180 180-181	1810	175 174-178	172 171-175	0/0

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 819m, Flat prediction 40:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	9:16
See your biggest climbs

Power

182W (223 max)

Power Graph

Power Bands

Cadence

176 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.4	40:11	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	46.26%	More
800m	4:25	8:52	46.78%	More
1km	5:31	8:52	48.73%	More
Mile	9:01	9:01	50.68%	More
5k	28:33	9:11	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.20
5km	28:03	9:02	56.94
5M	46:27	9:17	56.10
10km	58:28	9:25	55.80
10M	1:36:50	9:41	55.44
Half	2:08:55	9:50	54.35
20M	3:21:53	10:06	54.52
Mara	4:28:47	10:16	54.18

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