Mon 6th Sep 2021 at 4:23pm by Paul N

Run > General

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Time
1:08:43
Miles
5.83
Min/mi
11:47
Pacing
79.4%
WAVA
37.41
Stride(cm)
81
Cals
745
Cadence
168
BPM
147
%MHR
76.4
B/mi
1728
Asc(m)
190
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 138/145bpm [1403b/mi] 116cal 5.9/6.35mph
2) 1m - 13:58(13:58/m) 154/175bpm [2152b/mi] 176cal 4.29/6.1mph
3) 1m - 12:30(12:30/m) 159/179bpm [1987b/mi] 159cal 4.8/6.37mph
4) 1m - 11:57(11:57/m) 140/154bpm [1673b/mi] 109cal 5.02/6.35mph
5) 1m - 10:23(10:23/m) 138/146bpm [1433b/mi] 95cal 5.78/6.51mph
6) 0.83m - 9:45(11:42/m) 142/146bpm [1661b/mi] 90cal 5.13/5.45mph

10:10 13:58 12:30 11:57 10:23 9:45

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	128 85-142	1318	172 166-176	6/2
0.50	5:01	2:26	9:45	139 136-142	1355	177 172-180	3/7
0.75	7:26	2:26	9:43	139 138-142	1351	177 172-180	7/2
1.00	10:10	2:43	10:53	141 139-145	1536	174 168-182	14/1
1.25	12:55	2:46	11:02	144 141-146	1589	175 172-180	10/1
1.50	16:35	3:40	14:40	140 116-154	2054	170 124-188	17/1
1.75	20:33	3:58	15:50	160 142-170	2534	154 100-182	24/0
2.00	24:09	3:36	14:22	168 158-175	2414	162 118-184	22/4
2.25	26:55	2:46	11:04	160 151-167	1770	174 162-184	10/4
2.50	30:15	3:20	13:21	158 147-168	2110	166 158-180	13/5
2.75	33:36	3:21	13:23	171 153-179	2290	165 140-176	28/0
3.00	36:38	3:02	12:09	147 144-151	1786	171 166-178	28/2
3.25	39:10	2:32	10:10	138 134-144	1402	176 166-208	7/5
3.50	42:17	3:07	12:27	140 131-152	1743	157 90-178	0/35
3.75	45:39	3:22	13:27	143 135-154	1923	157 108-174	2/27
4.00	48:35	2:56	11:44	139 134-142	1632	171 162-174	6/6
4.25	51:08	2:33	10:14	132 128-139	1351	173 166-180	9/5
4.50	53:42	2:34	10:14	136 132-139	1393	168 72-178	1/25
4.75	56:13	2:31	10:03	141 136-145	1416	176 174-180	0/48
5.00	58:58	2:45	11:01	143 140-145	1576	173 168-176	0/19
5.25	1:01:52	2:55	11:38	141 137-145	1641	172 168-180	1/11
5.50	1:04:50	2:58	11:50	144 141-146	1705	171 166-174	4/5
5.75	1:07:44	2:54	11:36	142 140-145	1648	173 168-182	4/4
5.83	1:08:42	58	11:46	139 136-141	1636	173 172-176	1/3

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 161m, Flat prediction 1:04:24

Elevation Graph

Biggest Climbs (m)	Min/mi
161 4.4%	12:56
See your biggest climbs

Cadence

168 (208 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	171	5.7	1:05:32	11:30
Walk	4.2	124	0.1	2:52	22:11
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	32.88%	More
800m	4:44	9:31	37.47%	More
1km	6:05	9:47	38.16%	More
Mile	10:10	10:10	39.17%	More
5k	35:16	11:21	38.37%	More
5 miles	58:58	11:48	37.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	39.42
5km	34:40	11:09	39.03
5M	58:09	11:38	37.78
10km	1:13:39	11:51	37.20
10M	2:03:33	12:21	36.60
Half	2:45:43	12:39	35.81
20M	4:22:31	13:08	35.81
Mara	5:52:07	13:26	35.60

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