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Mon 6th Sep 2021 at 4:23pm by Paul N

Run > General

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Time
1:08:43
Miles
5.83
Min/mi
11:47
Pacing
79.4%
WAVA
37.41
Stride(cm)
81
Cals
745
Cadence
168
BPM
147
%MHR
76.4
B/mi
1728
Asc(m)
190
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 138/145bpm [1403b/mi] 116cal 5.9/6.35mph
2) 1m - 13:58(13:58/m) 154/175bpm [2152b/mi] 176cal 4.29/6.1mph
3) 1m - 12:30(12:30/m) 159/179bpm [1987b/mi] 159cal 4.8/6.37mph
4) 1m - 11:57(11:57/m) 140/154bpm [1673b/mi] 109cal 5.02/6.35mph
5) 1m - 10:23(10:23/m) 138/146bpm [1433b/mi] 95cal 5.78/6.51mph
6) 0.83m - 9:45(11:42/m) 142/146bpm [1661b/mi] 90cal 5.13/5.45mph

10:10 13:58 12:30 11:57 10:23 9:45

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:07	136 85-145	1375	175 166-182	29/11
1.72	20:00	10:00	13:38	149 116-170	2031	164 120-188	51/3
2.49	30:00	10:00	13:02	163 147-175	2124	165 100-184	48/13
3.34	40:00	10:00	11:48	151 131-179	1782	171 140-208	65/14
4.13	50:00	10:00	12:37	140 128-154	1765	161 90-176	16/63
5.09	1:00:00	10:00	10:23	138 128-145	1433	173 72-180	4/101
5.83	1:08:42	8:42	11:47	142 136-146	1673	172 166-182	11/18

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 161m, Flat prediction 1:04:24

Elevation Graph

Biggest Climbs (m)	Min/mi
161 4.4%	12:56
See your biggest climbs

Cadence

168 (208 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	171	5.7	1:05:32	11:30
Walk	4.2	124	0.1	2:52	22:11
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	32.88%	More
800m	4:44	9:31	37.47%	More
1km	6:05	9:47	38.16%	More
Mile	10:10	10:10	39.17%	More
5k	35:16	11:21	38.37%	More
5 miles	58:58	11:48	37.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	39.42
5km	34:40	11:09	39.03
5M	58:09	11:38	37.78
10km	1:13:39	11:51	37.20
10M	2:03:33	12:21	36.60
Half	2:45:43	12:39	35.81
20M	4:22:31	13:08	35.81
Mara	5:52:07	13:26	35.60

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