Sun 5th Sep 2021 at 1:22pm by daz1927

Run > General

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Time
17:25
Miles
1.02
Min/mi
17:05
Pacing
0%
WAVA
26.00
Stride(cm)
80
Cals
122
Cadence
117
BPM
118
%MHR
68.8
B/mi
2008
Asc(m)
110
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:02(17:02/m) 121/134bpm [2061b/mi] 121cal 3.52/6.22mph
2) 0.02m - 23(18:26/m) 112/123bpm [2065b/mi] 1cal 3.25/3.36mph

17:02 23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:47	105 90-119	1867	118 116-120	60/18
0.13	2:09	1:03	16:45	119 114-126	1993	118 116-118	14/10
0.19	3:13	1:03	16:53	121 119-123	2043	121 118-126	9/0
0.25	4:12	59	15:51	126 119-133	1998	117 116-122	11/1
0.31	5:13	1:01	16:15	125 121-130	2032	120 118-122	0/28
0.38	6:12	59	15:43	122 119-123	1918	118 114-122	0/12
0.44	7:15	1:02	16:38	126 121-133	2096	117 116-118	14/5
0.50	17:58	10:43 +10:26	2:51:35	113 96-132	19388	117 112-122	15/4
0.56	19:51	1:53	30:06	123 121-126	3703	117 116-118	3/9
0.63	20:56	1:05	17:28	123 120-124	2148	118 116-124	0/4
0.69	21:57	1:01	16:11	122 122-123	1974	117 114-118	8/0
0.75	22:56	59	15:43	122 120-123	1917	117 116-118	6/5
0.81	24:00	1:04	17:11	122 120-123	2097	116 112-118	12/3
0.88	25:05	1:05	17:15	124 123-125	2138	113 110-116	10/5
0.94	26:08	1:02	16:39	124 124-125	2065	116 114-118	7/1
1.00	30:59	4:51 +3:34	1:17:42	118 101-127	9168	115 108-122	1/1
1.02	36:00	5:01 +4:34	4:18:53	115 105-123	29772	113 112-114	1/0

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 63m, Flat prediction 17:45

Elevation Graph

Biggest Climbs (m)	Min/mi
35 21.6%	15:25
18 8.4%	16:36
14 12.9%	17:05
See your biggest climbs

Cadence

117 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	117	1	20:57	35:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	29.4	-	-	15:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:55	21.42%	More
800m	8:18	16:42	24.15%	More
1km	20:30	32:59	12.74%	More
Mile	30:54	30:54	14.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:03	17:03	25.99
5km	56:43	18:15	26.60
5M	1:33:55	18:47	26.20
10km	1:58:15	19:02	26.00
10M	3:15:49	19:35	25.97
Half	4:20:43	19:54	25.63
20M	6:48:16	20:25	25.93
Mara	9:03:34	20:45	25.97

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