Sun 5th Sep 2021 at 1:22pm by daz1927
Run > General
-
Time
17:25
-
Miles
1.02
-
Min/mi
17:05
-
Pacing
0%
-
WAVA
26.00
-
Stride(cm)
80
-
Cals
122
-
Cadence
117
-
BPM
118
-
%MHR
68.8
-
B/mi
2008
-
Asc(m)
110
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:02(17:02/m) 121/134bpm [2061b/mi] 121cal 3.52/6.22mph
2) 0.02m - 23(18:26/m) 112/123bpm [2065b/mi] 1cal 3.25/3.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.45 |
10:00 |
10:00 +10:26
|
22:04 |
116 90-133 |
2559 |
118 114-126 |
110/92 |
0.58 |
20:00 |
10:00 |
1:20:45 |
116 96-126 |
9367 |
117 112-122 |
17/10 |
1.00 |
30:00 |
10:00 +3:34
|
23:52 |
123 101-127 |
2935 |
116 108-124 |
53/28 |
1.02 |
36:00 |
6:00 +4:34
|
4:17:42 |
112 101-123 |
28863 |
113 112-114 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.5 |
117 |
1 |
20:57 |
35:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
29.4 |
- |
- |
15:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:57 |
15:55 |
21.42% |
More |
800m |
8:18 |
16:42 |
24.15% |
More |
1km |
20:30 |
32:59 |
12.74% |
More |
Mile |
30:54 |
30:54 |
14.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:03 |
17:03 |
25.99 |
5km |
56:43 |
18:15 |
26.60 |
5M |
1:33:55 |
18:47 |
26.20 |
10km |
1:58:15 |
19:02 |
26.00 |
10M |
3:15:49 |
19:35 |
25.97 |
Half |
4:20:43 |
19:54 |
25.63 |
20M |
6:48:16 |
20:25 |
25.93 |
Mara |
9:03:34 |
20:45 |
25.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry