Sun 5th Sep 2021 at 1:58pm by trackvet

Run > Warm Up

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Time
48:06
Miles
2.33
Min/mi
20:39
Pacing
22.1%
WAVA
24.38
Stride(cm)
59
Cals
320
Cadence
132
BPM
106
%MHR
61.8
B/mi
2183
Asc(m)
33
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 24:57(24:57/m) 90/151bpm [2245b/mi] 142cal
2) 1m - 18:31(18:31/m) 112/144bpm [2073b/mi] 135cal
3) 0.33m - 4:38(14:01/m) 129/148bpm [1808b/mi] 43cal

Warm-up, stretches, drills, 4 x 60m strides

Felt crap. Foot v sore after walk/jog but eased up and felt ok on strides

24:57 18:31 4:38

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:38	73 64-81	1288	126 100-130	1/0
0.13	2:05	59	15:45	74 72-76	1166	129 126-130	1/0
0.19	3:06	1:00	16:06	74 70-78	1192	129 128-132	1/0
0.25	4:06	1:00	16:04	77 73-80	1238	129 128-132	1/1
0.31	5:06	1:00	15:58	80 73-86	1278	129 126-136	1/2
0.38	6:05	59	15:51	83 79-86	1316	130 124-132	3/2
0.44	7:05	59	15:52	78 73-86	1238	130 128-132	2/2
0.50	8:04	59	15:50	89 83-94	1409	130 128-132	2/3
0.56	9:03	59	15:38	86 80-93	1345	131 128-136	3/2
0.63	9:59	56	14:54	88 83-95	1311	131 130-134	2/2
0.69	10:40	42	11:09	108 95-119	1204	166 164-168	0/2
0.75	11:21	40	10:43	125 122-129	1339	167 166-168	0/1
0.81	12:01	40	10:40	144 133-151	1536	167 160-168	2/1
0.88	18:43	6:42	1:47:12	105 73-149	11257	132 94-218	1/2
0.94	21:02	2:19	37:06	85 79-92	3154	109 80-166	0/0
1.00	24:55	3:53	1:02:15	88 79-100	5478	110 82-118	2/3
1.06	25:54	59	15:42	102 98-108	1602	173 106-226	8/8
1.13	26:56	1:02	16:31	94 86-104	1552	147 102-226	6/3
1.19	27:58	1:02	16:38	99 84-108	1647	109 104-112	3/2
1.25	29:01	1:03	16:48	104 99-108	1747	109 104-112	7/10
1.31	30:11	1:10	18:33	106 103-109	1966	121 98-210	7/3
1.38	31:18	1:07	17:47	110 105-115	1956	165 100-216	3/4
1.44	32:30	1:12	19:19	115 111-118	2222	132 92-222	5/6
1.50	33:43	1:13	19:25	116 112-119	2253	111 102-206	7/4
1.56	34:50	1:07	17:48	113 110-117	2011	108 90-200	2/1
1.63	36:57	2:08	34:05	112 107-117	3817	119 82-190	2/3
1.69	38:06	1:09	18:25	119 111-125	2191	130 104-186	4/4
1.75	39:09	1:03	16:44	122 113-135	2042	137 106-186	5/5
1.81	40:04	55	14:32	121 111-133	1759	141 104-182	3/3
1.88	41:36	1:32	24:39	113 108-119	2786	131 104-180	5/4
1.94	42:26	49	13:09	113 110-116	1486	129 112-198	5/4
2.00	43:28	1:02	16:34	131 118-142	2170	124 100-198	4/4
2.06	44:13	45	12:03	122 117-128	1469	155 108-206	4/4
2.13	45:23	1:10	18:47	133 124-147	2498	116 98-206	3/6
2.19	45:56	33	8:41	131 126-140	1138	198 108-216	6/4
2.25	47:11	1:15	20:05	133 122-142	2672	119 98-216	7/5
2.31	47:41	30	8:03	126 120-134	1015	170 110-200	4/8
2.33	48:06	25	22:42	130 128-133	2951	98 98-98	2/1

Heart

106/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 6m, Flat prediction 48:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (226 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.9	187	0.7	7:38	11:01
Walk	67.9	113	1.6	32:40	19:56
Still	16.2	-	-	7:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	31.52%	More
800m	6:42	13:30	31.37%	More
1km	8:42	14:01	31.50%	More
Mile	17:30	17:30	26.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:37	19:37	23.74
5km	1:05:15	21:00	24.32
5M	1:48:03	21:37	24.01
10km	2:16:03	21:54	23.85
10M	3:45:18	22:32	23.85
Half	4:59:57	22:54	23.55
20M	7:49:43	23:29	23.83
Mara	10:25:23	23:52	23.87

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