Sun 5th Sep 2021 at 9:00am by Nellers

Cross > Row Indoor Gen

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Time
11:11
Miles
1.56
Min/mi
7:10
Cals
150
Watts
150
Cadence
38
BPM
123
%MHR
67.8
B/mi
880
Surface
Road

Notes & Comments

Warm up row

Split Summary
===
1) 2.52km - 11:11(4:27/km) 150cal

11:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	29	29	7:36	93 84-97	707	34 32-38	122 120-125
0.13	57	29	7:38	105 98-109	802	33 32-34	115 111-120
0.19	1:26	29	7:45	112 110-114	868	33 32-34	120 116-123
0.25	1:54	28	7:31	112 111-114	842	33 32-34	122 118-124
0.31	2:23	28	7:32	113 111-114	851	33 30-34	126 120-130
0.38	2:51	28	7:32	111 108-113	837	32 32-32	125 121-129
0.44	3:19	28	7:28	114 112-115	852	32 32-34	128 126-131
0.50	3:47	28	7:22	115 114-116	847	33 32-34	134 129-140
0.56	4:14	27	7:11	116 115-117	834	35 32-36	144 133-151
0.63	4:40	27	7:07	120 118-122	854	37 36-38	148 146-149
0.69	5:07	27	7:04	122 121-123	863	38 36-40	150 148-157
0.75	5:34	27	7:15	122 121-123	884	37 34-40	150 143-157
0.81	6:01	27	7:07	124 122-125	883	36 36-38	149 147-151
0.88	6:27	27	7:06	125 124-126	887	38 36-38	150 147-152
0.94	6:53	26	6:59	125 124-126	873	37 36-38	149 147-150
1.00	7:19	26	6:52	128 127-129	879	41 38-42	166 154-172
1.06	7:45	26	6:57	130 129-132	903	41 40-42	168 167-171
1.13	8:11	25	6:47	129 128-131	874	40 38-42	164 160-167
1.19	8:37	26	6:56	133 131-134	922	41 40-42	169 165-172
1.25	9:02	25	6:43	133 133-134	893	42 40-50	177 165-211
1.31	9:26	25	6:33	135 134-136	885	45 44-48	193 184-211
1.38	9:51	24	6:30	137 136-138	891	45 42-46	194 186-201
1.44	10:17	26	6:52	138 135-139	947	42 40-44	161 140-190
1.50	10:44	27	7:18	134 133-135	978	40 38-40	143 139-147
1.55	11:04	20	6:55	132 132-133	913	40 40-40	152 148-159

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

150W (211 max)

Power Graph

Power Bands

Cadence

38 (50 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:38	More
800m	3:21	6:45	More
1km	4:14	6:49	More
Mile	6:56	6:56	More

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