Sun 5th Sep 2021 at 9:00am by Nellers
Cross > Row Indoor Gen
-
Time
11:11
-
Miles
1.56
-
Min/mi
7:10
-
Pacing
0%
-
Cals
150
-
Watts
150
-
Cadence
38
-
BPM
123
-
%MHR
67.8
-
B/mi
880
-
Surface
Road
Notes & Comments
Warm up row
Split Summary
===
1) 2.52km - 11:11(4:27/km) 150cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.40 |
10:00 |
10:00 |
7:08 |
121 84-139 |
862 |
37 30-50 |
150 111-211 |
1.55 |
11:04 |
1:04 |
7:20 |
134 132-139 |
982 |
40 38-42 |
146 139-159 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:39 |
6:38 |
More |
800m |
3:21 |
6:45 |
More |
1km |
4:14 |
6:49 |
More |
Mile |
6:56 |
6:56 |
More |
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