Sun 5th Sep 2021 at 6:36am by LiamS76

Run > General

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Time
2:51:17
Miles
17.55
Min/mi
9:46
Pacing
81.4%
WAVA
49.26
Stride(cm)
98
Cals
2487
Cadence
169
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 88/92rpm 6.47/6.84mph
2) 1m - 9:43(9:43/m) 86/87rpm 6.17/6.71mph
3) 1m - 9:25(9:26/m) 86/89rpm 6.36/7.08mph
4) 1m - 8:57(8:57/m) 87/89rpm 6.7/7.46mph
5) 1m - 9:23(9:24/m) 86/89rpm 6.38/7.46mph
6) 1m - 11:27(11:28/m) 80/95rpm 5.24/6.84mph
7) 1m - 9:51(9:51/m) 83/89rpm 6.09/7.33mph
8) 1m - 9:24(9:24/m) 85/87rpm 6.38/6.84mph
9) 1m - 9:31(9:31/m) 85/87rpm 6.3/7.08mph
10) 1m - 9:33(9:34/m) 84/87rpm 6.27/6.9mph
11) 1m - 9:49(9:50/m) 84/87rpm 6.1/6.9mph
12) 1m - 8:50(8:51/m) 85/89rpm 6.78/7.46mph
13) 1m - 10:42(10:43/m) 83/89rpm 5.6/6.84mph
14) 1m - 10:48(10:49/m) 80/87rpm 5.55/7.02mph
15) 1m - 11:15(11:15/m) 83/87rpm 5.33/6.4mph
16) 1m - 9:01(9:01/m) 86/92rpm 6.65/7.27mph
17) 1m - 9:12(9:12/m) 86/89rpm 6.52/7.21mph

9:16 9:43 9:25 8:57 9:23 11:27 9:51 9:24 9:31 9:33 9:49 8:50 10:42 10:48 11:15 9:01 9:12

Pin Map

0mi in 0

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:12	175 84-178	7/6
1.00	9:15	4:39	9:17	175 170-182	14/1
1.50	14:21	5:06	10:12	172 170-174	20/1
2.00	18:58	4:37	9:14	172 170-174	20/0
2.50	23:58	5:00	10:00	171 46-178	2/3
3.00	28:23	4:25	8:50	173 170-178	2/10
3.50	32:39	4:16	8:31	174 166-178	0/38
4.00	37:20	4:41	9:22	173 168-178	0/10
4.50	41:48	4:29	8:57	173 160-178	3/9
5.00	46:43	4:55	9:49	170 138-178	4/8
5.50	51:39	4:57	9:53	170 148-176	7/4
6.00	58:10	6:30	13:01	154 98-190	11/3
6.50	1:03:37	5:27	10:54	161 42-178	13/1
7.00	1:08:01	4:25	8:50	173 166-178	0/10
7.50	1:12:37	4:36	9:11	170 150-174	11/1
8.00	1:17:24	4:47	9:34	169 142-174	14/1
8.50	1:22:18	4:54	9:48	169 166-174	17/3
9.00	1:26:55	4:36	9:13	170 160-174	5/14
9.50	1:31:36	4:41	9:22	170 144-174	11/1
10.00	1:36:28	4:52	9:43	168 144-174	12/2
10.50	1:41:07	4:39	9:18	168 118-174	1/6
11.00	1:46:17	5:10	10:20	168 138-174	19/0
11.50	1:50:47	4:31	9:01	168 162-174	1/33
12.00	1:55:07	4:19	8:39	172 166-176	0/38
12.50	2:00:30	5:23	10:47	167 106-178	16/5
13.00	2:05:49	5:18	10:37	166 86-178	15/3
13.50	2:11:00	5:12	10:23	167 156-174	16/0
14.00	2:16:38	5:37	11:15	155 110-174	3/9
14.50	2:22:28	5:51	11:41	168 82-174	31/0
15.00	2:27:52	5:24	10:48	165 84-174	14/0
15.50	2:32:25	4:33	9:06	173 166-184	0/8
16.00	2:36:53	4:28	8:56	173 128-178	0/11
16.50	2:41:26	4:33	9:06	172 166-174	1/18
17.00	2:46:05	4:39	9:18	171 158-178	0/19
17.50	2:50:50	4:44	9:28	172 168-178	5/20
17.54	2:51:15	25	9:28	173 168-174	0/0

Elevation

Asc 0m, Range 88m, Flat prediction 2:45:21

Elevation Graph

Biggest Climbs (m)	Min/mi
57 1.7%	9:41
47 3.3%	11:44
41 1.8%	9:33
26 3.2%	11:15
24 2.1%	10:54
22 2.1%	10:15
See your biggest climbs

Cadence

169 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	170	17.4	2:45:06	9:31
Walk	3.1	114	0.2	5:18	28:48
Still	0.5	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.06%	More
800m	4:11	8:24	43.99%	More
1km	5:16	8:29	45.52%	More
Mile	8:39	8:39	47.43%	More
5k	28:23	9:08	49.13%	More
5 miles	46:37	9:19	48.61%	More
10k	58:57	9:29	47.97%	More
10 miles	1:36:01	9:36	48.64%	More
Half	2:06:48	9:41	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.90
5km	27:20	8:48	51.01
5M	45:15	9:03	50.08
10km	56:59	9:10	49.62
10M	1:34:22	9:26	49.48
Half	2:05:38	9:35	48.77
20M	3:16:44	9:50	49.35
Mara	4:21:56	10:00	49.43

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