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Sun 5th Sep 2021 at 6:36am by LiamS76

Run > General

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Time
2:51:17
Miles
17.55
Min/mi
9:46
Pacing
81.4%
WAVA
49.26
Stride(cm)
98
Cals
2487
Cadence
169
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 88/92rpm 6.47/6.84mph
2) 1m - 9:43(9:43/m) 86/87rpm 6.17/6.71mph
3) 1m - 9:25(9:26/m) 86/89rpm 6.36/7.08mph
4) 1m - 8:57(8:57/m) 87/89rpm 6.7/7.46mph
5) 1m - 9:23(9:24/m) 86/89rpm 6.38/7.46mph
6) 1m - 11:27(11:28/m) 80/95rpm 5.24/6.84mph
7) 1m - 9:51(9:51/m) 83/89rpm 6.09/7.33mph
8) 1m - 9:24(9:24/m) 85/87rpm 6.38/6.84mph
9) 1m - 9:31(9:31/m) 85/87rpm 6.3/7.08mph
10) 1m - 9:33(9:34/m) 84/87rpm 6.27/6.9mph
11) 1m - 9:49(9:50/m) 84/87rpm 6.1/6.9mph
12) 1m - 8:50(8:51/m) 85/89rpm 6.78/7.46mph
13) 1m - 10:42(10:43/m) 83/89rpm 5.6/6.84mph
14) 1m - 10:48(10:49/m) 80/87rpm 5.55/7.02mph
15) 1m - 11:15(11:15/m) 83/87rpm 5.33/6.4mph
16) 1m - 9:01(9:01/m) 86/92rpm 6.65/7.27mph
17) 1m - 9:12(9:12/m) 86/89rpm 6.52/7.21mph

9:16 9:43 9:25 8:57 9:23 11:27 9:51 9:24 9:31 9:33 9:49 8:50 10:42 10:48 11:15 9:01 9:12

Pin Map

0mi in 0

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:20	175 84-182	20/7
2.12	20:00	10:00	9:32	172 170-176	41/1
3.20	30:00	10:00	9:16	172 46-178	3/33
4.30	40:00	10:00	9:06	173 166-178	0/36
5.35	50:00	10:00	9:31	171 138-178	12/12
6.19	1:00:00	10:00	11:52	159 98-190	18/3
7.22	1:10:00	10:00	9:45	167 42-178	10/12
8.25	1:20:00	10:00	9:38	169 142-174	31/1
9.33	1:30:00	10:00	9:15	170 144-174	19/17
10.37	1:40:00	10:00	9:37	168 118-174	19/6
11.40	1:50:00	10:00	9:43	168 138-174	21/23
12.48	2:00:00	10:00	9:17	170 132-178	15/55
13.40	2:10:00	10:00	10:53	165 86-178	30/3
14.30	2:20:00	10:00	11:07	161 110-174	22/9
15.23	2:30:00	10:00	10:47	167 82-174	30/3
16.36	2:40:00	10:00	8:52	173 128-184	0/32
17.41	2:50:00	10:00	9:28	171 158-178	1/40
17.54	2:51:15	1:15	9:23	172 168-176	5/0

Elevation

Asc 0m, Range 88m, Flat prediction 2:45:21

Elevation Graph

Biggest Climbs (m)	Min/mi
57 1.7%	9:41
47 3.3%	11:44
41 1.8%	9:33
26 3.2%	11:15
24 2.1%	10:54
22 2.1%	10:15
See your biggest climbs

Cadence

169 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	170	17.4	2:45:06	9:31
Walk	3.1	114	0.2	5:18	28:48
Still	0.5	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.06%	More
800m	4:11	8:24	43.99%	More
1km	5:16	8:29	45.52%	More
Mile	8:39	8:39	47.43%	More
5k	28:23	9:08	49.13%	More
5 miles	46:37	9:19	48.61%	More
10k	58:57	9:29	47.97%	More
10 miles	1:36:01	9:36	48.64%	More
Half	2:06:48	9:41	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.90
5km	27:20	8:48	51.01
5M	45:15	9:03	50.08
10km	56:59	9:10	49.62
10M	1:34:22	9:26	49.48
Half	2:05:38	9:35	48.77
20M	3:16:44	9:50	49.35
Mara	4:21:56	10:00	49.43

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