Sun 5th Sep 2021 at 9:45am by ronhar

Run > General

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Time
48:35
Miles
3.26
Min/mi
14:54
Pacing
90.8%
WAVA
40.58
Stride(cm)
63
Cals
358
Cadence
171
BPM
109
%MHR
60.6
B/mi
1626
Asc(m)
246
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:05(15:05/m) 111/135bpm [1675b/mi] 116cal 3.98/5.09mph
2) 1m - 14:43(14:43/m) 107/124bpm [1575b/mi] 104cal 4.08/6.59mph
3) 1m - 14:57(14:57/m) 111/124bpm [1659b/mi] 110cal 4.02/5.34mph
4) 0.26m - 3:50(14:46/m) 110/119bpm [1625b/mi] 28cal 4.06/5.2mph

15:05 14:43 14:57 3:50

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:42	109 78-125	1603	186 120-194	1/4
0.25	3:37	1:47	14:13	108 88-121	1535	183 120-194	2/2
0.38	5:37	2:00	15:59	110 92-124	1757	178 118-192	9/2
0.50	7:25	1:48	14:27	112 102-120	1618	178 128-192	4/7
0.63	9:21	1:56	15:25	115 97-135	1772	160 118-194	11/13
0.75	11:18	1:58	15:41	113 104-124	1772	172 120-190	10/6
0.88	13:14	1:56	15:25	105 91-119	1618	162 114-192	9/11
1.00	15:06	1:52	14:55	110 105-114	1640	178 122-192	20/11
1.13	17:01	1:56	15:24	105 97-112	1618	166 118-190	14/16
1.25	18:45	1:44	13:50	109 103-112	1509	188 118-248	16/10
1.38	20:50	2:05	16:38	105 96-116	1746	151 114-192	14/12
1.50	22:40	1:50	14:42	105 94-118	1543	180 118-190	9/12
1.63	24:21	1:41	13:28	112 105-115	1508	175 122-190	12/8
1.75	26:17	1:56	15:28	108 95-122	1671	162 120-190	7/19
1.88	28:02	1:45	13:57	106 96-116	1479	177 118-192	9/5
2.00	29:48	1:46	14:11	107 99-116	1518	174 120-194	16/17
2.13	31:44	1:56	15:29	111 103-119	1718	159 112-190	9/17
2.25	33:32	1:48	14:23	107 93-118	1539	164 120-194	12/9
2.38	35:22	1:50	14:38	109 95-123	1595	157 120-192	15/8
2.50	37:08	1:47	14:13	109 100-119	1550	162 120-192	7/10
2.63	39:06	1:58	15:41	109 93-124	1709	172 118-194	16/15
2.75	41:06	2:00	15:56	113 105-122	1801	158 120-190	11/12
2.88	42:58	1:52	14:59	112 102-119	1679	177 120-190	18/20
3.00	44:45	1:47	14:14	114 103-123	1623	175 118-194	28/19
3.13	46:43	1:58	15:46	111 103-117	1750	165 120-192	29/38
3.25	48:28	1:45	13:59	106 94-119	1482	174 118-194	8/9
3.26	48:36	8	13:30	112 112-112	1512	190 190-190	2/0

Heart

109/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 29m, Flat prediction 49:07

Elevation Graph

Biggest Climbs (m)	Min/mi
26 23.3%	12:33
16 10.4%	11:49
12 4.5%	14:45
See your biggest climbs

Cadence

171 (248 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	188	2.5	32:08	12:58
Walk	33.9	121	0.8	16:28	21:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:29	32.31%	More
800m	7:04	14:13	35.30%	More
1km	8:50	14:13	36.74%	More
Mile	14:26	14:26	38.03%	More
5k	46:22	14:55	40.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:53	13:53	39.53
5km	46:10	14:52	40.60
5M	1:16:27	15:17	39.90
10km	1:36:15	15:29	39.59
10M	2:39:24	15:56	39.75
Half	3:32:13	16:12	39.33
20M	5:32:20	16:37	39.81
Mara	7:22:28	16:53	39.86

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