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Sun 5th Sep 2021 at 9:45am by ronhar

Run > General

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Time
48:35
Miles
3.26
Min/mi
14:54
Pacing
90.8%
WAVA
40.58
Stride(cm)
63
Cals
358
Cadence
171
BPM
109
%MHR
60.6
B/mi
1626
Asc(m)
246
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:05(15:05/m) 111/135bpm [1675b/mi] 116cal 3.98/5.09mph
2) 1m - 14:43(14:43/m) 107/124bpm [1575b/mi] 104cal 4.08/6.59mph
3) 1m - 14:57(14:57/m) 111/124bpm [1659b/mi] 110cal 4.02/5.34mph
4) 0.26m - 3:50(14:46/m) 110/119bpm [1625b/mi] 28cal 4.06/5.2mph

15:05 14:43 14:57 3:50

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.67	10:00	10:00	14:54	111 78-135	1654	178 118-194	31/37
1.33	20:00	10:00	15:12	107 91-124	1626	170 114-248	80/65
2.01	30:00	10:00	14:35	107 94-122	1561	171 118-194	61/64
2.69	40:00	10:00	14:47	109 93-124	1611	164 112-194	68/65
3.26	48:36	8:36	15:08	110 94-123	1664	170 118-194	90/97

Heart

109/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 29m, Flat prediction 49:07

Elevation Graph

Biggest Climbs (m)	Min/mi
26 23.3%	12:33
16 10.4%	11:49
12 4.5%	14:45
See your biggest climbs

Cadence

171 (248 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	188	2.5	32:08	12:58
Walk	33.9	121	0.8	16:28	21:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:29	32.31%	More
800m	7:04	14:13	35.30%	More
1km	8:50	14:13	36.74%	More
Mile	14:26	14:26	38.03%	More
5k	46:22	14:55	40.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:53	13:53	39.53
5km	46:10	14:52	40.60
5M	1:16:27	15:17	39.90
10km	1:36:15	15:29	39.59
10M	2:39:24	15:56	39.75
Half	3:32:13	16:12	39.33
20M	5:32:20	16:37	39.81
Mara	7:22:28	16:53	39.86

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