Sat 4th Sep 2021 at 3:31pm by SeanMc

Run > Race Pace

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Time
19:37
Miles
3.11
Min/mi
6:18
Pacing
96%
WAVA
79.54
Stride(cm)
132
Cals
264
Cadence
193
BPM
149
%MHR
87.3
B/mi
942
Asc(m)
34
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:13(6:13/m) 136/155bpm [844b/mi] 73cal 9.66/12.86mph
2) 1m - 6:21(6:21/m) 157/159bpm [998b/mi] 90cal 9.44/10.18mph
3) 1m - 6:23(6:23/m) 158/160bpm [1009b/mi] 92cal 9.39/9.58mph
4) 0.11m - 40(5:48/m) 158/159bpm [916b/mi] 9cal 10.35/10.25mph

4h 20mins after the 3k :-)

Very happy.

In between had a can of Coke Zero 2 and 1/2 h before and standard pre race stuff;

-Weetabic breakfast drink 1.5h before
-2nd Weetabix breakfast drink 1h before
-500ml of High 5 with caffeeine 1h-30m before
-High 5 gel 30 mins before.

Felt perfect :-)

6:13 6:21 6:23 40

SeanMc
Very happy as did a fast 3k 4h earlier :-)

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:39	102 88-116	576	199 122-224	5/0
0.25	1:27	44	5:56	120 115-130	711	204 202-206	11/0
0.38	2:14	48	6:21	117 116-118	743	200 198-200	5/0
0.50	3:03	48	6:25	141 116-154	905	198 196-200	0/11
0.63	3:51	48	6:26	152 152-153	978	198 192-200	0/7
0.75	4:39	48	6:22	152 152-153	968	195 192-200	3/4
0.88	5:26	47	6:18	155 154-155	976	194 192-198	2/3
1.00	6:13	47	6:16	154 154-155	965	193 190-196	8/2
1.13	7:01	48	6:27	155 154-157	999	192 192-194	5/5
1.25	7:48	47	6:12	155 154-156	962	190 188-194	2/4
1.38	8:34	46	6:09	155 155-156	953	190 190-192	2/6
1.50	9:21	48	6:21	156 155-157	990	190 188-194	1/3
1.63	10:08	46	6:10	157 155-157	969	192 190-194	7/1
1.75	10:57	49	6:34	158 156-159	1037	191 190-192	6/2
1.88	11:46	49	6:35	159 158-159	1047	190 188-192	4/1
2.00	12:34	48	6:22	158 158-159	1006	191 188-194	1/3
2.13	13:22	48	6:22	158 157-158	1005	190 188-194	3/4
2.25	14:10	48	6:25	158 157-158	1013	189 186-194	1/3
2.38	14:57	47	6:17	158 157-158	992	190 186-192	3/2
2.50	15:45	48	6:23	158 157-159	1008	190 188-192	0/5
2.63	16:34	49	6:31	159 158-159	1035	191 190-194	4/2
2.75	17:22	48	6:24	159 158-159	1018	191 188-192	1/2
2.88	18:10	48	6:24	159 158-160	1018	191 188-194	2/1
3.00	18:57	48	6:21	159 158-159	1010	189 188-192	0/3
3.11	19:38	41	5:55	159 158-159	940	181 98-196	3/2

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 26m, Flat prediction 19:43

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.8%	5:47
11 6.6%	6:18
11 2.6%	6:38
See your biggest climbs

Cadence

193 (224 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	193	3.1	19:32	6:18
Walk	0.5	114	0	6	6:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	61.58%	More
800m	3:00	6:02	68.94%	More
1km	3:48	6:07	70.97%	More
Mile	6:12	6:12	73.97%	More
5k	19:34	6:18	79.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	77.62
5km	19:36	6:19	79.60
5M	32:27	6:29	78.52
10km	40:51	6:34	78.00
10M	1:07:39	6:46	77.97
Half	1:30:05	6:53	76.94
20M	2:21:03	7:03	77.87
Mara	3:07:48	7:10	77.98

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