Wed 1st Sep 2021 at 12:10pm by Vixx

Walk > General

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Time
10:49
Miles
0.55
Min/mi
19:40
Stride(cm)
64
Cals
118
Cadence
128
BPM
113
%MHR
64.3
B/mi
2214
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 19:49(36:20/m) 112/146bpm [4069b/mi] 118cal 1.65/3.86mph

19:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:11	119 109-130	2282	134 120-146
0.13	2:25	1:13	19:30	122 120-124	2379	128 120-134
0.19	5:27	3:02 +1:28	48:25	113 96-124	5470	125 116-132
0.25	6:51	1:24	22:29	120 115-125	2698	125 102-132
0.31	9:30	2:39	42:22	120 98-139	5085	125 120-136
0.38	10:38	1:08	18:04	126 122-128	2277	130 124-132
0.44	1:02:52	52:15 +51:12	13:55:56	111 98-126	92788	132 122-138
0.50	1:10:38	7:45	2:04:07	103 91-116	12785	120 116-134
0.55	1:15:39	5:01 +3:10	1:50:36	113 96-144	12498	131 120-138

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (146 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:46	27:15	More
800m	1:10:25	2:21:40	More

Predictions

Dist	Time	Per Mile

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