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Wed 1st Sep 2021 at 12:10pm by Vixx

Walk > General

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Time
10:49
Miles
0.55
Min/mi
19:40
Pacing
0%
Stride(cm)
64
Cals
118
Cadence
128
BPM
113
%MHR
64.3
B/mi
2214
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 19:49(36:20/m) 112/146bpm [4069b/mi] 118cal 1.65/3.86mph

19:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.34	10:00	10:00 +1:28	29:27	119 96-139	3504	128 102-146
0.42	20:00	10:00 +51:12	2:06:10	122 98-127	15393	131 124-134
0.42	30:00	10:00	INF:00:00	99 99-99	INF	-
0.42	40:00	10:00	INF:00:00	103 103-103	INF	-
0.42	50:00	10:00	INF:00:00	112 112-112	INF	-
0.42	1:00:00	10:00	227:18:31	103 103-103	1404766	122 122-122
0.49	1:10:00	10:00	2:27:22	104 91-117	15326	127 116-138
0.55	1:15:39	5:39 +3:10	1:37:32	111 95-144	10826	129 120-138

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (146 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:46	27:15	More
800m	1:10:25	2:21:40	More

Predictions

Dist	Time	Per Mile

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