Sat 4th Sep 2021 at 11:14am by APaulW

Run > General

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Time
1:24:59
Miles
6.63
Min/mi
12:49
Pacing
57.5%
WAVA
40.13
Stride(cm)
87
Cals
1023
Cadence
144
BPM
143
%MHR
83.9
B/mi
1838
Asc(m)
542
Hillscore
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:53(18:53/m) 139/156bpm [2625b/mi] 233cal
2) 1m - 13:56(13:56/m) 148/156bpm [2062b/mi] 181cal
3) 1m - 12:30(12:30/m) 144/161bpm [1800b/mi] 145cal
4) 1m - 9:59(9:59/m) 146/156bpm [1457b/mi] 122cal
5) 1m - 10:10(10:10/m) 141/152bpm [1433b/mi] 105cal
6) 1m - 13:21(13:21/m) 150/160bpm [2002b/mi] 170cal
7) 0.63m - 6:10(9:52/m) 146/159bpm [1440b/mi] 67cal

18:53 13:56 12:30 9:59 10:10 13:21 6:10

Pin Map

0mi in 0

Pace

31%

10%

14%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:37	3:37	14:29	133 87-151	1927	140 100-156	22/4
0.50	9:38	6:00	24:02	130 117-142	3124	106 80-154	52/0
0.75	15:43	6:05	24:21	146 139-150	3554	98 80-160	37/0
1.00	18:53	3:10	12:39	150 140-156	1897	141 96-222	50/0
1.25	21:28	2:36	10:23	148 143-154	1537	164 110-224	51/0
1.50	25:06	3:37	14:29	150 141-156	2172	142 94-182	32/10
1.75	29:43	4:38	18:31	152 142-156	2813	113 80-188	18/36
2.00	32:48	3:05	12:21	139 132-149	1716	170 120-208	13/39
2.25	36:38	3:49	15:17	150 128-160	2292	124 92-176	45/4
2.50	39:55	3:17	13:09	142 118-159	1867	157 152-164	24/24
2.75	42:38	2:43	10:53	142 132-157	1544	161 100-174	0/56
3.00	45:18	2:40	10:42	135 128-155	1443	173 156-200	36/15
3.25	47:31	2:13	8:50	149 140-153	1316	159 156-166	20/3
3.50	49:51	2:21	9:22	149 147-155	1397	159 156-164	2/38
3.75	52:55	3:04	12:15	148 139-156	1813	148 104-164	1/56
4.00	55:18	2:23	9:30	138 136-140	1311	165 158-174	7/21
4.25	57:35	2:17	9:09	138 132-145	1264	163 136-180	18/22
4.50	59:53	2:18	9:11	140 131-152	1286	161 102-222	0/56
4.75	1:03:10	3:17	13:09	139 119-150	1828	153 94-166	0/56
5.00	1:05:27	2:17	9:08	145 141-148	1323	161 156-166	6/18
5.25	1:09:13	3:46	15:05	151 141-158	2278	131 100-212	10/24
5.50	1:12:48	3:35	14:18	144 122-153	2060	150 108-170	38/7
5.75	1:16:22	3:34	14:16	153 149-157	2183	138 104-220	31/1
6.00	1:18:48	2:26	9:44	153 148-160	1489	159 156-166	34/7
6.25	1:21:17	2:29	9:55	152 147-157	1508	155 108-164	19/12
6.50	1:23:49	2:32	10:10	143 132-151	1453	166 154-194	5/48
6.63	1:24:59	1:10	9:15	139 135-145	1287	162 158-170	0/26

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 542m, Range 301m, Flat prediction 1:07:50

Elevation Graph

Biggest Climbs (m)	Min/mi
248 16.2%	19:22
65 8.2%	14:12
54 7.7%	14:59
53 17.5%	21:00
46 13.1%	15:40
27 16.3%	18:15
See your biggest climbs

Cadence

144 (224 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	161	5.6	57:47	10:23
Walk	29.6	99	1.1	25:10	23:40
Still	2.4	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	41.27%	More
800m	4:22	8:48	47.33%	More
1km	5:43	9:12	47.21%	More
Mile	9:48	9:48	46.70%	More
5k	33:50	10:53	46.12%	More
5 miles	58:13	11:39	43.77%	More
10k	1:17:24	12:27	41.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	42.47
5km	37:09	11:57	42.00
5M	1:02:27	12:29	40.80
10km	1:19:11	12:45	40.24
10M	2:13:06	13:19	39.63
Half	2:58:43	13:39	38.78
20M	4:43:37	14:11	38.73
Mara	6:20:50	14:32	38.46

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