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Sat 4th Sep 2021 at 11:14am by APaulW

Run > General

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Time
1:24:59
Miles
6.63
Min/mi
12:49
Pacing
57.5%
WAVA
40.13
Stride(cm)
87
Cals
1023
Cadence
144
BPM
143
%MHR
83.9
B/mi
1838
Asc(m)
542
Hillscore
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:53(18:53/m) 139/156bpm [2625b/mi] 233cal
2) 1m - 13:56(13:56/m) 148/156bpm [2062b/mi] 181cal
3) 1m - 12:30(12:30/m) 144/161bpm [1800b/mi] 145cal
4) 1m - 9:59(9:59/m) 146/156bpm [1457b/mi] 122cal
5) 1m - 10:10(10:10/m) 141/152bpm [1433b/mi] 105cal
6) 1m - 13:21(13:21/m) 150/160bpm [2002b/mi] 170cal
7) 0.63m - 6:10(9:52/m) 146/159bpm [1440b/mi] 67cal

18:53 13:56 12:30 9:59 10:10 13:21 6:10

Pin Map

0mi in 0

Pace

31%

10%

14%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:38	132 87-151	2593	120 80-156	76/4
1.10	20:00	10:00	16:54	148 139-156	2501	118 80-224	108/0
1.78	30:00	10:00	14:38	150 139-156	2194	135 80-188	83/53
2.51	40:00	10:00	13:52	144 118-160	1996	149 92-208	84/60
3.52	50:00	10:00	9:53	142 128-157	1403	165 100-200	59/117
4.52	1:00:00	10:00	10:02	141 131-156	1414	160 102-222	27/157
5.27	1:10:00	10:00	13:12	146 119-158	1927	145 94-212	20/95
6.13	1:20:00	10:00	11:44	150 122-160	1761	147 104-220	112/18
6.63	1:24:59	4:59	9:58	143 132-153	1424	163 108-194	12/84

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 542m, Range 301m, Flat prediction 1:07:50

Elevation Graph

Biggest Climbs (m)	Min/mi
248 16.2%	19:22
65 8.2%	14:12
54 7.7%	14:59
53 17.5%	21:00
46 13.1%	15:40
27 16.3%	18:15
See your biggest climbs

Cadence

144 (224 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	161	5.6	57:47	10:23
Walk	29.6	99	1.1	25:10	23:40
Still	2.4	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	41.27%	More
800m	4:22	8:48	47.33%	More
1km	5:43	9:12	47.21%	More
Mile	9:48	9:48	46.70%	More
5k	33:50	10:53	46.12%	More
5 miles	58:13	11:39	43.77%	More
10k	1:17:24	12:27	41.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	42.47
5km	37:09	11:57	42.00
5M	1:02:27	12:29	40.80
10km	1:19:11	12:45	40.24
10M	2:13:06	13:19	39.63
Half	2:58:43	13:39	38.78
20M	4:43:37	14:11	38.73
Mara	6:20:50	14:32	38.46

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