Sat 4th Sep 2021 at 8:59am by nme2no1

Run > General

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Time
21:53
Miles
3.13
Min/mi
6:59
Pacing
95.5%
WAVA
65.23
Stride(cm)
129
Cals
462
Cadence
178
BPM
158
%MHR
92.6
B/mi
1107
Asc(m)
57
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 155/166bpm [1064b/mi] 139cal 8.74/9.5mph
2) 1m - 7:05(7:05/m) 164/172bpm [1161b/mi] 155cal 8.48/8.72mph
3) 1m - 7:03(7:03/m) 161/179bpm [1134b/mi] 150cal 8.52/8.75mph
4) 0.13m - 54(6:55/m) 158/159bpm [1092b/mi] 18cal 8.68/8.7mph

6:52 7:05 7:03 54

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	125 104-141	982	173 122-180	4/0
0.25	1:48	49	6:36	151 144-157	996	183 180-188	5/4
0.38	2:37	48	6:27	159 156-162	1026	184 180-188	1/3
0.50	3:27	50	6:42	161 160-162	1080	180 178-184	6/1
0.63	4:17	50	6:39	163 161-166	1085	181 178-188	2/3
0.75	5:08	51	6:47	163 160-164	1107	178 176-182	5/3
0.88	6:00	52	6:54	162 161-164	1118	179 176-184	6/2
1.00	6:52	52	6:55	163 162-165	1126	178 178-178	1/6
1.13	7:45	54	7:09	161 158-164	1151	179 176-184	4/2
1.25	8:38	53	7:05	164 163-165	1162	178 176-178	1/2
1.38	9:32	54	7:09	163 161-165	1165	178 176-182	4/2
1.50	10:24	52	6:59	163 161-165	1139	177 176-178	7/5
1.63	11:18	54	7:11	165 163-167	1184	180 176-186	1/3
1.75	12:12	54	7:09	167 165-169	1193	178 176-180	0/8
1.88	13:05	53	7:07	167 165-172	1189	179 178-182	1/2
2.00	13:56	51	6:50	157 133-172	1072	177 176-180	4/2
2.13	14:48	52	6:52	152 134-163	1045	178 176-180	3/3
2.25	15:40	53	7:00	168 163-177	1177	177 176-178	3/6
2.38	16:33	53	7:04	170 167-178	1200	177 176-178	1/1
2.50	17:27	53	7:07	155 133-171	1103	177 176-178	0/6
2.63	18:19	52	6:59	157 133-170	1097	178 176-180	5/0
2.75	19:12	53	7:00	166 164-169	1162	178 176-180	2/3
2.88	20:05	53	7:04	164 163-165	1159	178 176-178	3/1
3.00	20:59	54	7:15	148 136-161	1074	177 176-180	3/1
3.13	21:51	52	6:55	158 157-159	1094	180 176-186	4/8

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 18m, Flat prediction 21:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	21:53	6:59
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.35%	More
800m	3:17	6:36	57.07%	More
1km	4:07	6:37	59.39%	More
Mile	6:46	6:46	61.46%	More
5k	21:39	6:58	65.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.25
5km	21:42	6:59	65.25
5M	36:32	7:18	63.03
10km	46:20	7:27	62.03
10M	1:17:58	7:48	60.89
Half	1:44:45	8:00	59.48
20M	2:46:24	8:19	59.33
Mara	3:43:35	8:32	58.88

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