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Sat 4th Sep 2021 at 8:59am by nme2no1

Run > General

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Time
21:53
Miles
3.13
Min/mi
6:59
Pacing
95.5%
WAVA
65.23
Stride(cm)
129
Cals
462
Cadence
178
BPM
158
%MHR
92.6
B/mi
1107
Asc(m)
57
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 155/166bpm [1064b/mi] 139cal 8.74/9.5mph
2) 1m - 7:05(7:05/m) 164/172bpm [1161b/mi] 155cal 8.48/8.72mph
3) 1m - 7:03(7:03/m) 161/179bpm [1134b/mi] 150cal 8.52/8.75mph
4) 0.13m - 54(6:55/m) 158/159bpm [1092b/mi] 18cal 8.68/8.7mph

6:52 7:05 7:03 54

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.45	10:00	10:00	6:55	156 104-166	1078	179 122-188	45/36
2.87	20:00	10:00	7:02	161 133-178	1134	178 176-186	28/37
3.13	21:53	1:53	7:09	152 136-164	1088	178 176-186	8/9

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 18m, Flat prediction 21:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	21:53	6:59
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.35%	More
800m	3:17	6:36	57.07%	More
1km	4:07	6:37	59.39%	More
Mile	6:46	6:46	61.46%	More
5k	21:39	6:58	65.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.25
5km	21:42	6:59	65.25
5M	36:32	7:18	63.03
10km	46:20	7:27	62.03
10M	1:17:58	7:48	60.89
Half	1:44:45	8:00	59.48
20M	2:46:24	8:19	59.33
Mara	3:43:35	8:32	58.88

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