Fri 3rd Sep 2021 at 12:01pm by Garfield

Walk > General

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Time
1:01:00
Miles
3.02
Min/mi
20:12
Stride(cm)
64
Cals
209
Cadence
125
BPM
109
%MHR
57.5
B/mi
2195
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:32(21:32/m) 105/125bpm [2261b/mi] 72cal 51/123rpm 2.79/5.43mph
2) 1m - 19:51(19:51/m) 109/123bpm [2164b/mi] 67cal 52/75rpm 3.02/4.24mph
3) 1m - 19:12(19:12/m) 115/132bpm [2209b/mi] 69cal 52/92rpm 3.12/5.53mph
4) 0.02m - 24(20:53/m) 107/109bpm [2234b/mi] 1cal 41/66rpm 2.87/4.47mph

21:32 19:51 19:12 24

Pin Map

Usual dog walk - firbank lane, canal, warwick lane and back.

0mi in 0

Pace

21%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:00	99 94-108	1980	129 120-242	11/0
0.25	4:46	2:16	18:12	103 97-114	1874	129 126-132	4/5
0.38	10:43	5:56 +3:01	47:32	112 89-124	5323	126 118-136	6/4
0.50	14:46	4:03 +1:04	32:24	104 98-114	3370	124 84-134	3/2
0.63	17:31	2:45	22:02	103 97-108	2270	125 118-128	3/6
0.75	20:26	2:55 +8	23:20	98 93-102	2286	126 120-134	3/5
0.88	23:02	2:36	20:48	105 98-116	2184	128 118-246	6/1
1.00	25:46	2:44	21:51	109 98-115	2381	124 110-132	4/4
1.13	28:30	2:44	21:53	100 92-107	2188	126 118-134	4/1
1.25	30:58	2:28	19:47	110 101-120	2176	124 32-136	0/12
1.38	33:28	2:30	19:58	103 100-108	2057	127 114-130	2/12
1.50	35:52	2:24	19:11	108 101-112	2072	125 120-130	3/6
1.63	38:16	2:24	19:14	110 103-117	2116	128 118-132	3/5
1.75	40:51	2:34	20:35	109 101-118	2243	126 112-134	4/5
1.88	43:17	2:26	19:27	114 107-120	2217	126 120-130	7/4
2.00	45:37	2:21	18:46	115 109-123	2158	120 108-134	4/2
2.13	47:55	2:18	18:22	120 112-126	2204	126 120-130	7/3
2.25	50:20	2:25	19:19	108 100-113	2086	124 32-132	5/5
2.38	52:48	2:28	19:47	115 109-119	2275	123 114-130	5/2
2.50	55:19	2:31	20:06	114 106-120	2291	122 84-130	6/1
2.63	57:45	2:26	19:26	119 112-130	2312	122 116-136	9/3
2.75	1:01:38	3:54 +1:25	31:09	116 107-132	3613	124 104-132	4/6
2.88	1:04:04	2:25 +7	19:22	116 108-120	2247	131 122-184	6/5
3.00	1:06:23	2:19	18:31	111 103-123	2056	128 122-136	0/11
3.02	1:06:48	25	21:53	107 106-108	2341	128 124-130	0/1

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.0%	18:53
13 2.6%	19:58
11 1.8%	19:14
See your biggest climbs

Cadence

125 (246 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:20	18:46	More
1km	11:47	18:59	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

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