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Fri 3rd Sep 2021 at 12:01pm by Garfield

Walk > General

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Time
1:01:00
Miles
3.02
Min/mi
20:12
Pacing
0%
Stride(cm)
64
Cals
209
Cadence
125
BPM
109
%MHR
57.5
B/mi
2195
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:32(21:32/m) 105/125bpm [2261b/mi] 72cal 51/123rpm 2.79/5.43mph
2) 1m - 19:51(19:51/m) 109/123bpm [2164b/mi] 67cal 52/75rpm 3.02/4.24mph
3) 1m - 19:12(19:12/m) 115/132bpm [2209b/mi] 69cal 52/92rpm 3.12/5.53mph
4) 0.02m - 24(20:53/m) 107/109bpm [2234b/mi] 1cal 41/66rpm 2.87/4.47mph

21:32 19:51 19:12 24

Pin Map

Usual dog walk - firbank lane, canal, warwick lane and back.

0mi in 0

Pace

21%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.35	10:00	10:00 +3:01	28:33	105 89-124	2998	128 118-242	21/8
0.73	20:00	10:00 +1:12	26:40	103 93-114	2746	125 84-134	10/12
1.21	30:00	10:00	20:35	105 92-116	2162	125 32-246	14/15
1.71	40:00	10:00	20:04	107 100-120	2147	126 112-134	12/31
2.23	50:00	10:00	19:09	114 104-126	2182	125 108-134	23/15
2.74	1:00:00	10:00	19:38	115 100-132	2258	122 32-136	26/11
3.02	1:06:48	6:48 +1:32	24:30	112 103-123	2744	129 122-184	7/17

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.0%	18:53
13 2.6%	19:58
11 1.8%	19:14
See your biggest climbs

Cadence

125 (246 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:20	18:46	More
1km	11:47	18:59	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

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