Fri 3rd Sep 2021 at 8:31am by Tazsedai

Walk > General

Follow User
0 👍

Time
31:11
Miles
1.40
Min/mi
22:16
Stride(cm)
60
Cals
170
Cadence
120
BPM
108
%MHR
62.9
B/mi
2395
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:19(23:02/m) 113/131bpm [2603b/mi] 83cal 48/65rpm 2.61/3.51mph
2) 0.62m - 14:02(22:36/m) 104/121bpm [2350b/mi] 73cal 37/65rpm 2.66/3.76mph
3) 0.15m - 2:50(18:33/m) 95/102bpm [1763b/mi] 14cal 51/65rpm 3.23/3.95mph

14:19 14:02 2:50

Pin Map

0mi in 0

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:50	106 100-113	2314	121 116-126	4/0
0.13	2:36	1:14	19:50	104 100-107	2062	123 120-126	2/1
0.19	3:51	1:15	19:56	110 101-118	2193	122 118-126	3/0
0.25	5:10	1:19	21:10	123 116-131	2603	122 118-124	2/1
0.31	6:21	1:11	18:52	120 114-123	2264	121 116-124	1/2
0.38	7:34	1:13	19:33	117 111-121	2287	121 116-130	0/2
0.44	10:38	3:03	48:54	114 97-130	5575	116 88-126	1/2
0.50	11:56	1:18	20:53	108 104-111	2256	120 90-124	1/1
0.56	13:05	1:09	18:17	111 108-113	2030	121 110-126	4/0
0.63	14:29	1:24	22:29	112 107-115	2518	115 106-120	1/1
0.69	15:47	1:18	20:50	111 105-116	2313	116 108-122	1/3
0.75	17:07	1:20	21:15	107 99-112	2273	116 112-120	2/3
0.81	18:27	1:20	21:25	102 98-106	2184	118 114-124	0/3
0.88	21:01	2:34	41:01	102 89-109	4183	119 108-126	1/1
0.94	22:37	1:36	25:40	102 90-107	2618	116 104-130	2/1
1.00	23:54	1:17	20:27	104 98-110	2126	124 124-124	1/1
1.06	25:11	1:17	20:32	95 86-107	1950	122 122-122	2/3
1.13	26:16	1:05	17:23	104 101-107	1808	123 116-128	1/1
1.19	27:18	1:02	16:33	106 100-113	1754	124 120-128	1/3
1.25	40:15	12:57 +11:56	3:27:12	107 87-121	22170	124 122-126	2/0
1.31	41:30	1:15	20:04	93 88-96	1866	126 120-130	1/3
1.38	42:27	57	15:07	95 92-99	1435	126 118-130	1/4
1.40	43:09	42	33:38	99 96-102	3330	127 126-128	1/0

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	19:55
See your biggest climbs

Cadence

120 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	11:21	22:50	More
1km	13:57	22:27	More
Mile	23:20	23:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry