Fri 3rd Sep 2021 at 8:31am by Tazsedai

Walk > General

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Time
31:11
Miles
1.40
Min/mi
22:16
Stride(cm)
60
Cals
170
Cadence
120
BPM
108
%MHR
62.9
B/mi
2395
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:19(23:02/m) 113/131bpm [2603b/mi] 83cal 48/65rpm 2.61/3.51mph
2) 0.62m - 14:02(22:36/m) 104/121bpm [2350b/mi] 73cal 37/65rpm 2.66/3.76mph
3) 0.15m - 2:50(18:33/m) 95/102bpm [1763b/mi] 14cal 51/65rpm 3.23/3.95mph

14:19 14:02 2:50

Pin Map

0mi in 0

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.43	10:00	10:00	23:23	115 100-131	2690	121 108-130	13/7
0.86	20:00	10:00	23:03	108 97-116	2490	117 88-126	11/13
1.23	30:00	10:00 +11:56	27:17	103 86-121	2810	121 104-130	10/10
1.23	40:00	10:00	37:02:51	88 88-88	195611	-	0/0
1.40	43:09	3:09	19:16	95 88-102	1831	126 118-130	3/7

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	19:55
See your biggest climbs

Cadence

120 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	11:21	22:50	More
1km	13:57	22:27	More
Mile	23:20	23:20	More

Predictions

Dist	Time	Per Mile

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