Thu 2nd Sep 2021 at 6:00pm by Peregrinator

Run > General

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Time
54:46
Miles
7.08
Min/mi
7:44
Pacing
92%
WAVA
68.11
Stride(cm)
131
Cals
716
Cadence
159
BPM
155
%MHR
90.6
B/mi
1198
Asc(m)
326
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 138/162bpm [1204b/mi] 100cal 6.88/8.52mph
2) 1m - 7:25(7:25/m) 154/168bpm [1141b/mi] 96cal 8.1/8.68mph
3) 1m - 7:43(7:43/m) 162/178bpm [1250b/mi] 108cal 7.78/8.25mph
4) 1m - 7:36(7:36/m) 155/169bpm [1179b/mi] 99cal 7.89/8.22mph
5) 1m - 7:48(7:48/m) 160/176bpm [1249b/mi] 106cal 7.69/7.93mph
6) 1m - 7:27(7:27/m) 159/168bpm [1185b/mi] 99cal 8.05/8.79mph
7) 1m - 7:29(7:29/m) 160/172bpm [1198b/mi] 101cal 8.01/8.87mph
8) 0.08m - 34(6:55/m) 159/168bpm [1100b/mi] 7cal 8.67/7.95mph

8:43 7:25 7:43 7:36 7:48 7:27 7:29 34

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	113 77-135	1016	157 104-160	19/16
0.50	4:28	2:13	8:54	146 137-161	1299	157 154-160	15/6
0.75	6:44	2:16	9:04	145 139-154	1316	155 152-158	10/10
1.00	8:43	1:59	7:56	145 137-152	1149	160 152-170	13/10
1.25	10:33	1:49	7:18	156 143-165	1138	165 162-168	15/15
1.50	12:23	1:50	7:22	145 141-149	1068	161 158-164	3/8
1.75	14:14	1:51	7:24	157 144-162	1162	160 158-162	19/11
2.00	16:08	1:54	7:37	160 154-167	1218	159 156-162	18/7
2.25	18:11	2:03	8:10	167 155-178	1364	158 156-160	7/14
2.50	20:03	1:52	7:27	168 158-178	1253	157 156-162	16/8
2.75	21:58	1:55	7:40	163 150-177	1249	157 154-160	8/18
3.00	23:51	1:53	7:32	151 146-159	1137	161 156-164	9/23
3.25	25:38	1:47	7:08	157 146-163	1119	160 158-162	12/12
3.50	27:33	1:55	7:41	156 149-161	1199	157 154-162	12/13
3.75	29:31	1:58	7:51	149 142-154	1169	157 154-158	8/22
4.00	31:28	1:57	7:48	157 147-169	1225	157 154-162	15/15
4.25	33:27	2:00	7:59	159 155-163	1269	158 156-162	16/9
4.50	35:20	1:53	7:32	167 158-175	1259	159 156-164	8/19
4.75	37:16	1:55	7:41	157 153-161	1206	157 156-158	13/12
5.00	39:16	2:00	8:01	158 153-162	1267	157 154-162	12/11
5.25	41:07	1:51	7:22	160 157-166	1179	160 158-162	18/6
5.50	43:01	1:54	7:38	161 152-168	1229	158 156-162	14/20
5.75	44:53	1:52	7:29	153 149-158	1146	159 156-164	11/4
6.00	46:43	1:50	7:20	160 152-162	1172	161 158-164	6/9
6.25	48:34	1:51	7:22	160 157-163	1180	160 156-162	5/13
6.50	50:25	1:51	7:26	163 157-171	1211	158 156-164	18/7
6.75	52:18	1:52	7:29	156 149-161	1167	158 154-162	20/10
7.00	54:13	1:55	7:40	161 156-172	1235	159 156-162	7/25
7.08	54:47	34	7:06	160 156-167	1136	160 158-162	3/3

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 48m, Flat prediction 54:43

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.4%	7:25
19 4.8%	7:13
16 8.3%	7:25
14 5.1%	8:10
13 9.6%	7:59
13 5.1%	7:51
See your biggest climbs

Cadence

159 (170 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	7.1	54:47	7:44
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	50.76%	More
800m	3:34	7:10	59.06%	More
1km	4:29	7:14	61.06%	More
Mile	7:18	7:18	63.78%	More
5k	23:27	7:33	67.67%	More
5 miles	37:55	7:35	68.40%	More
10k	46:59	7:34	69.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	67.66
5km	22:52	7:22	69.41
5M	37:53	7:35	68.48
10km	47:41	7:40	68.05
10M	1:18:58	7:54	68.05
Half	1:45:09	8:02	67.18
20M	2:44:39	8:14	67.99
Mara	3:39:13	8:22	68.09

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