Thu 2nd Sep 2021 at 6:00pm by Peregrinator

Run > General

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Time
54:46
Miles
7.08
Min/mi
7:44
Pacing
91.8%
WAVA
68.11
Stride(cm)
131
Cals
716
Cadence
159
BPM
155
%MHR
90.6
B/mi
1198
Asc(m)
326
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 138/162bpm [1204b/mi] 100cal 6.88/8.52mph
2) 1m - 7:25(7:25/m) 154/168bpm [1141b/mi] 96cal 8.1/8.68mph
3) 1m - 7:43(7:43/m) 162/178bpm [1250b/mi] 108cal 7.78/8.25mph
4) 1m - 7:36(7:36/m) 155/169bpm [1179b/mi] 99cal 7.89/8.22mph
5) 1m - 7:48(7:48/m) 160/176bpm [1249b/mi] 106cal 7.69/7.93mph
6) 1m - 7:27(7:27/m) 159/168bpm [1185b/mi] 99cal 8.05/8.79mph
7) 1m - 7:29(7:29/m) 160/172bpm [1198b/mi] 101cal 8.01/8.87mph
8) 0.08m - 34(6:55/m) 159/168bpm [1100b/mi] 7cal 8.67/7.95mph

8:43 7:25 7:43 7:36 7:48 7:27 7:29 34

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:27	140 77-161	1182	159 104-170	70/48
2.50	20:00	10:00	7:37	159 141-178	1212	159 156-164	66/58
3.81	30:00	10:00	7:36	156 142-177	1186	158 154-164	57/89
5.11	40:00	10:00	7:42	160 147-175	1233	158 154-164	63/68
6.44	50:00	10:00	7:32	159 149-171	1197	159 156-164	54/59
7.08	54:47	4:47	7:26	158 149-172	1175	159 154-162	40/44

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 48m, Flat prediction 54:43

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.4%	7:25
19 4.8%	7:13
16 8.3%	7:25
14 5.1%	8:10
13 9.6%	7:59
13 5.1%	7:51
See your biggest climbs

Cadence

159 (170 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	7.1	54:47	7:44
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	50.76%	More
800m	3:34	7:10	59.06%	More
1km	4:29	7:14	61.06%	More
Mile	7:18	7:18	63.78%	More
5k	23:27	7:33	67.67%	More
5 miles	37:55	7:35	68.40%	More
10k	46:59	7:34	69.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	67.66
5km	22:52	7:22	69.41
5M	37:53	7:35	68.48
10km	47:41	7:40	68.05
10M	1:18:58	7:54	68.05
Half	1:45:09	8:02	67.18
20M	2:44:39	8:14	67.99
Mara	3:39:13	8:22	68.09

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